How to Make Love All Night (and Drive Your Woman Wild) (And Drive a Woman Wild : Male Multiple Orgasm and Other Secrets for Prolonged Lovemaking) by Ph.D. Barbara Keesling
Authors: Ph.D. Barbara Keesling
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fifteen seconds is plenty. You can create longer plateaus with the other three techniques.
Take a rest, letting your arousal drop one or two levels.
Then begin stroking yourself again so your arousal starts to climb. This time, let’s try to plateau at Level 6 using the second technique: squeezing the PC muscle.
As you reach Level 6 you want to be thinking about your plateau. Don’t stop your caress. Let your arousal continue to rise. But by the time you reach Level 6.5, you need to take action. It’s simple: give your PC a couple of squeezes. That’s all. Don’t change anything else; this time it is only the PC
you’re going to work with.
Squeezing the PC should stop your arousal from climbing any higher, and could bring you down half a level or more.
Continue your caress with the same intensity and let your level rise again. Every time you pass Level 6 use the PC to bring you back down. Try to “ride” that Level 6 for at least ten or fifteen seconds. Yeehaa! You’ve created a plateau with the PC muscle.
112 / BARBARA KEESLING, PH.D.
Now let’s try the third technique: changing your motion.
This time, you are going to stretch your peak into a plateau by changing the speed at which you stroke your penis. Begin as though you were going to peak at Level 7. Once you have passed Level 7, slow your motion down. The shift should lower your arousal almost immediately. Let yourself dip below a “7.” Now speed up your motion to rise back up.
Whenever you want to raise your level, speed up your stroke. Whenever you want to drop it, slow down. It’s that simple. Try to maintain your Level 7 plateau for at least a few seconds. Have a good ride.
The fourth way to stretch a peak into a plateau is to change the focus. In this exercise, changing the focus means changing the area of your genitals that you are stimulating (it will have a different meaning in other exercises). Let’s say you’ve been caressing the head of your penis. To change the focus, you’d stop touching the head and start caressing the testicle or the shaft. Sound simple? Good. Let’s try it.
This time, let’s shoot for Level 8. Caress yourself as though you were going to peak at Level 8, but when you hit your
“8,” don’t stop. Somewhere between “8” and “8.5” you want to change the focus of your caress. Your arousal should start to drop. As your arousal dips below Level 8, shift back to the area you were touching before or intensify the pressure of your touch. This should bring you back up. If you get too high, shift again. Use this technique to extend your Level 8
peak into a ten-or fifteen-second plateau.
Congratulations cowboy! You’re a full-fledged bronco buster now.
HOW TO MAKE LOVE ALL NIGHT / 113
TROUBLESHOOTING TIP: The key to mastering the plateau is learning to stay relaxed while you continue to stimulate yourself. This gets easier to do once you trust that the four different techniques you’ve just learned really work. With some practice, you can learn to ride at really intense levels, such as Level 9 or even Level 9.5.
You can also learn how to plateau with your partner. Extending your arousal extends your partner’s pleasure too, making this exercise a favorite among women. Some men find it easier to learn plateauing techniques with a partner whereas others find it easier to work alone. Try it both ways, if you like, and see what’s best for you.
Exercise 12: Endless Summer (with a partner) Once again, you need to lie on your back and get comfortable.
Your partner is going to begin a sensate focus genital caress.
This is a demand-free exercise. You should both be focusing on the sensations—nothing more.
Your first plateau is going to be at Level 4, and you are going to create it by controlling your breathing. As you reach Level 4, start breathing more slowly and deeply. Your arousal should start to drop, even though your partner is continuing her caress. When you dip to a “3.5” start breathing
Take a rest, letting your arousal drop one or two levels.
Then begin stroking yourself again so your arousal starts to climb. This time, let’s try to plateau at Level 6 using the second technique: squeezing the PC muscle.
As you reach Level 6 you want to be thinking about your plateau. Don’t stop your caress. Let your arousal continue to rise. But by the time you reach Level 6.5, you need to take action. It’s simple: give your PC a couple of squeezes. That’s all. Don’t change anything else; this time it is only the PC
you’re going to work with.
Squeezing the PC should stop your arousal from climbing any higher, and could bring you down half a level or more.
Continue your caress with the same intensity and let your level rise again. Every time you pass Level 6 use the PC to bring you back down. Try to “ride” that Level 6 for at least ten or fifteen seconds. Yeehaa! You’ve created a plateau with the PC muscle.
112 / BARBARA KEESLING, PH.D.
Now let’s try the third technique: changing your motion.
This time, you are going to stretch your peak into a plateau by changing the speed at which you stroke your penis. Begin as though you were going to peak at Level 7. Once you have passed Level 7, slow your motion down. The shift should lower your arousal almost immediately. Let yourself dip below a “7.” Now speed up your motion to rise back up.
Whenever you want to raise your level, speed up your stroke. Whenever you want to drop it, slow down. It’s that simple. Try to maintain your Level 7 plateau for at least a few seconds. Have a good ride.
The fourth way to stretch a peak into a plateau is to change the focus. In this exercise, changing the focus means changing the area of your genitals that you are stimulating (it will have a different meaning in other exercises). Let’s say you’ve been caressing the head of your penis. To change the focus, you’d stop touching the head and start caressing the testicle or the shaft. Sound simple? Good. Let’s try it.
This time, let’s shoot for Level 8. Caress yourself as though you were going to peak at Level 8, but when you hit your
“8,” don’t stop. Somewhere between “8” and “8.5” you want to change the focus of your caress. Your arousal should start to drop. As your arousal dips below Level 8, shift back to the area you were touching before or intensify the pressure of your touch. This should bring you back up. If you get too high, shift again. Use this technique to extend your Level 8
peak into a ten-or fifteen-second plateau.
Congratulations cowboy! You’re a full-fledged bronco buster now.
HOW TO MAKE LOVE ALL NIGHT / 113
TROUBLESHOOTING TIP: The key to mastering the plateau is learning to stay relaxed while you continue to stimulate yourself. This gets easier to do once you trust that the four different techniques you’ve just learned really work. With some practice, you can learn to ride at really intense levels, such as Level 9 or even Level 9.5.
You can also learn how to plateau with your partner. Extending your arousal extends your partner’s pleasure too, making this exercise a favorite among women. Some men find it easier to learn plateauing techniques with a partner whereas others find it easier to work alone. Try it both ways, if you like, and see what’s best for you.
Exercise 12: Endless Summer (with a partner) Once again, you need to lie on your back and get comfortable.
Your partner is going to begin a sensate focus genital caress.
This is a demand-free exercise. You should both be focusing on the sensations—nothing more.
Your first plateau is going to be at Level 4, and you are going to create it by controlling your breathing. As you reach Level 4, start breathing more slowly and deeply. Your arousal should start to drop, even though your partner is continuing her caress. When you dip to a “3.5” start breathing
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