How to Make Love All Night (and Drive Your Woman Wild) (And Drive a Woman Wild : Male Multiple Orgasm and Other Secrets for Prolonged Lovemaking) by Ph.D. Barbara Keesling Page A
Authors: Ph.D. Barbara Keesling
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faster, as though you were panting. Your level 114 / BARBARA KEESLING, PH.D.
should rise. Slow down your breathing again once you pass Level 4.
By alternating between slow breathing and panting, you should be able to maintain your plateau at Level 4 for ten or fifteen seconds. It’s like catching a wave and riding it. Just remember that you don’t want to manipulate your breathing for very long because you run the risk of hyperventilating.
Try your next plateau at Level 6. This time, you’re going to use your PC muscle to help you ride the wave.
Your partner is continuing her caress. Your arousal level is rising. When you reach a point just beyond Level 6, give your PC muscle a couple of squeezes. Your level should stop rising—it could even drop slightly.
Your partner is still continuing her caress. Focus on her stimulation. Every time your level hits “6.5,” squeeze that muscle. Try to hold this plateau for at least fifteen seconds.
Now let’s try a plateau at Level 7 with the third technique: changing your motion. In the last exercise, you changed your hand motion. But you’re working with a partner now. So in this exercise, you’re going to change the motion of your pelvis.
As your partner caresses you, try responding with some gentle thrusts and rolls of your pelvis. Nothing too quick or abrupt, and nothing too stiff. Just nice, easy thrusts and rolls.
Let your arousal rise.
Once you pass Level 7, slow down or stop your pelvic motion. Your level should start to drop, even though your partner is continuing her caress. If you dip below “7,” speed up your movements. Your
HOW TO MAKE LOVE ALL NIGHT / 115
level should start to rise again. It’s that simple. Using this technique, try to ride Level 7 for at least fifteen seconds.
Now let’s try the fourth technique—switching the focus—to create a plateau at Level 8.
In chapter 6 you learned how to focus all of your attention on the areas that you or your partner were touching at that very moment. But it is also possible to intentionally shift your focus to an area that is not being touched at that moment. This is different from changing the area where you are being touched, as you did in the previous exercise. This time, you are only making a mental shift in your focus.
Let’s say that your partner has been focusing her caress on the head of your penis. Your attention has been focused there too. By now, that area is feeling extremely sensitive and you are very aroused. As you pass Level 8, try shifting your mental focus to an area she is not stimulating as intensely. Focus on the shaft of your penis, for example. Or focus on the feeling of her body lying across yours. Your level should start to drop.
If your level dips below “8,” shift your focus back to the area on which your partner is concentrating. Your level should start to rise again. That’s all there is to it. If you want to go higher, focus on the area being stimulated. If you want to go lower, focus on an area not being stimulated so intensely.
This is not the same as thinking about baseball or your old Aunt Irma. You are not trying to mentally leave the room.
You are staying very connected to your body and very connected to your partner. You are only changing the point of connection.
116 / BARBARA KEESLING, PH.D.
Using this fourth technique, you should be able to maintain a plateau at Level 8 for at least fifteen seconds, if not more.
TROUBLESHOOTING TIP: You don’t have to work in any particular order and you don’t have to work at any particular level. I just find that it tends to be easier when you work from low to high. I also don’t recommend doing more than four plateaus in any one session.
Save something for next time.
Student Driver on Board
You have now learned four different ways to create a plateau.
Some may appeal to you more than others, or work more effectively than others, but the truth is, the best way to create long, fabulous plateaus is to use
should rise. Slow down your breathing again once you pass Level 4.
By alternating between slow breathing and panting, you should be able to maintain your plateau at Level 4 for ten or fifteen seconds. It’s like catching a wave and riding it. Just remember that you don’t want to manipulate your breathing for very long because you run the risk of hyperventilating.
Try your next plateau at Level 6. This time, you’re going to use your PC muscle to help you ride the wave.
Your partner is continuing her caress. Your arousal level is rising. When you reach a point just beyond Level 6, give your PC muscle a couple of squeezes. Your level should stop rising—it could even drop slightly.
Your partner is still continuing her caress. Focus on her stimulation. Every time your level hits “6.5,” squeeze that muscle. Try to hold this plateau for at least fifteen seconds.
Now let’s try a plateau at Level 7 with the third technique: changing your motion. In the last exercise, you changed your hand motion. But you’re working with a partner now. So in this exercise, you’re going to change the motion of your pelvis.
As your partner caresses you, try responding with some gentle thrusts and rolls of your pelvis. Nothing too quick or abrupt, and nothing too stiff. Just nice, easy thrusts and rolls.
Let your arousal rise.
Once you pass Level 7, slow down or stop your pelvic motion. Your level should start to drop, even though your partner is continuing her caress. If you dip below “7,” speed up your movements. Your
HOW TO MAKE LOVE ALL NIGHT / 115
level should start to rise again. It’s that simple. Using this technique, try to ride Level 7 for at least fifteen seconds.
Now let’s try the fourth technique—switching the focus—to create a plateau at Level 8.
In chapter 6 you learned how to focus all of your attention on the areas that you or your partner were touching at that very moment. But it is also possible to intentionally shift your focus to an area that is not being touched at that moment. This is different from changing the area where you are being touched, as you did in the previous exercise. This time, you are only making a mental shift in your focus.
Let’s say that your partner has been focusing her caress on the head of your penis. Your attention has been focused there too. By now, that area is feeling extremely sensitive and you are very aroused. As you pass Level 8, try shifting your mental focus to an area she is not stimulating as intensely. Focus on the shaft of your penis, for example. Or focus on the feeling of her body lying across yours. Your level should start to drop.
If your level dips below “8,” shift your focus back to the area on which your partner is concentrating. Your level should start to rise again. That’s all there is to it. If you want to go higher, focus on the area being stimulated. If you want to go lower, focus on an area not being stimulated so intensely.
This is not the same as thinking about baseball or your old Aunt Irma. You are not trying to mentally leave the room.
You are staying very connected to your body and very connected to your partner. You are only changing the point of connection.
116 / BARBARA KEESLING, PH.D.
Using this fourth technique, you should be able to maintain a plateau at Level 8 for at least fifteen seconds, if not more.
TROUBLESHOOTING TIP: You don’t have to work in any particular order and you don’t have to work at any particular level. I just find that it tends to be easier when you work from low to high. I also don’t recommend doing more than four plateaus in any one session.
Save something for next time.
Student Driver on Board
You have now learned four different ways to create a plateau.
Some may appeal to you more than others, or work more effectively than others, but the truth is, the best way to create long, fabulous plateaus is to use
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