Vegan: Vegan Lunch Recipes: 50 Delicious Vegan Recipes - Quick & Easy to make, Improve Your Health And Feel Amazing (Mastering The Kitchen Book 2) by Katie Adams Page A
Authors: Katie Adams
Ads: Link
the right way, you don’t have to be paranoid about your calories.
The next natural question that might cross your mind is, “Is there such a nutrients packed diet that can help me lose weight?” The answer is simple and has been staring at your face all these decades – the vegan diet.
So, what is this Vegan diet all about? The Vegan diet is nothing but the elimination of meat, poultry, fish, and dairy products, in short, any form of animal produce. As you can see, this is more of a lifestyle than just another diet plan available in the market. You will not only feel healthier and stronger by following this diet plan but also feel empathetic towards animals, in general. By being a vegan, you are not just being an individual who is being responsible about your health, you are also being a responsible environmentalist.
The benefits of this diet are multiple, ranging from weight loss to improving your immunity against several chronic diseases. Now, the next natural question that you may have in store is, “How easy is it for me to follow?” The rules are pretty straightforward for you to follow. And the best part is, these vegan recipes are not time consuming or difficult to make! In fact, I have compiled 50 easy vegan recipes in this book, for you to get excited about being a vegan.
I hope you will enjoy reading this book! Thank you for purchasing this book.
Chapter 1: Vegan Sandwiches and Burger Recipes
1. Vegetable and Hummus Sandwich:
Ingredients:
1/4 cup hummus
4 slices sprouted whole grain bread, toasted
6-8 cucumber slices
4-6 tomato slices
6-8 slices avocado
1/2 cup alfalfa sprouts
1/2 cup carrots
Method:
Spread about a tablespoon each of hummus on one side of all the slices of bread.
Place cucumber slices over it followed by tomato slices, avocado, sprouts and carrots.
Serve immediately.
2. Avocado Sandwich with Lemon Basil Mayonnaise:
Ingredients:
2/3 cup vegan mayonnaise
Zest of a lemon, grated
2 ripe tomatoes, thinly sliced
2 avocadoes, peeled, pitted, thinly sliced
16 slices vegan bacon
1/4 cup fresh basil, chopped
8 slices bread, toasted
1 cup broccoli sprouts
Salt to taste
Pepper powder to taste
Method:
Mix together in a bowl, mayonnaise, basil, lemon and pepper.
Place the tomato slices over the bread. Layer with avocado slices followed by vegan bacon and broccoli.
Top with the mayonnaise mixture and serve immediately.
3. Sweet Potato, Chickpea, and Quinoa Veggie Burger:
Ingredients:
2 medium sweet potatoes
2 cans (15 ounce each) garbanzo beans, rinsed, drained
1/2 cup quinoa, cooked according to instructions on the package
1/2 cup dry barley, cooked according to instructions on the package
1 teaspoon cayenne pepper
4 tablespoons parsley
3 teaspoons ground cumin
1 teaspoon salt or to taste
1 teaspoon pepper powder or to taste
1/4 cup whole wheat flour
1/4 cup olive oil
2 red peppers, quartered
8 burger buns to serve, slit horizontally
Method:
Bake the sweet potatoes and red peppers in a preheated oven at 400 degree F. Remove the red peppers after 15 minutes and bake the sweet potatoes for about 45 minutes or until cooked. Remove from the oven and cool.
Add sweet potatoes, parsley, garbanzo beans, cumin, cayenne pepper, salt, pepper, flour and about 2 tablespoons oil to a food processor. Pulse until you get a crumbly mixture.
Transfer into a large bowl. Add cooked quinoa and barley. Mix well.
Divide the mixture into 8 portions. Using your hands, form into flat round discs of about 4 inches diameter.
Place a nonstick pan over medium heat. Add about a tablespoon of oil. Cook the patties in batches. Cook until the bottom side is brown. Flip sides and cook the other side too.
Place the patty between the bun along with a piece of roasted pepper and serve.
4. Four Layer Sandwich:
Ingredients:
For pesto:
2 cloves garlic
2 cups fresh basil leaves
1/2 cup oil packed sun dried tomatoes
1/2 cup hulled hemp seeds
1/4 cup water
1/4 cup extra virgin olive oil
1/4 cup lemon juice
1/2 teaspoon
The next natural question that might cross your mind is, “Is there such a nutrients packed diet that can help me lose weight?” The answer is simple and has been staring at your face all these decades – the vegan diet.
So, what is this Vegan diet all about? The Vegan diet is nothing but the elimination of meat, poultry, fish, and dairy products, in short, any form of animal produce. As you can see, this is more of a lifestyle than just another diet plan available in the market. You will not only feel healthier and stronger by following this diet plan but also feel empathetic towards animals, in general. By being a vegan, you are not just being an individual who is being responsible about your health, you are also being a responsible environmentalist.
The benefits of this diet are multiple, ranging from weight loss to improving your immunity against several chronic diseases. Now, the next natural question that you may have in store is, “How easy is it for me to follow?” The rules are pretty straightforward for you to follow. And the best part is, these vegan recipes are not time consuming or difficult to make! In fact, I have compiled 50 easy vegan recipes in this book, for you to get excited about being a vegan.
I hope you will enjoy reading this book! Thank you for purchasing this book.
Chapter 1: Vegan Sandwiches and Burger Recipes
1. Vegetable and Hummus Sandwich:
Ingredients:
1/4 cup hummus
4 slices sprouted whole grain bread, toasted
6-8 cucumber slices
4-6 tomato slices
6-8 slices avocado
1/2 cup alfalfa sprouts
1/2 cup carrots
Method:
Spread about a tablespoon each of hummus on one side of all the slices of bread.
Place cucumber slices over it followed by tomato slices, avocado, sprouts and carrots.
Serve immediately.
2. Avocado Sandwich with Lemon Basil Mayonnaise:
Ingredients:
2/3 cup vegan mayonnaise
Zest of a lemon, grated
2 ripe tomatoes, thinly sliced
2 avocadoes, peeled, pitted, thinly sliced
16 slices vegan bacon
1/4 cup fresh basil, chopped
8 slices bread, toasted
1 cup broccoli sprouts
Salt to taste
Pepper powder to taste
Method:
Mix together in a bowl, mayonnaise, basil, lemon and pepper.
Place the tomato slices over the bread. Layer with avocado slices followed by vegan bacon and broccoli.
Top with the mayonnaise mixture and serve immediately.
3. Sweet Potato, Chickpea, and Quinoa Veggie Burger:
Ingredients:
2 medium sweet potatoes
2 cans (15 ounce each) garbanzo beans, rinsed, drained
1/2 cup quinoa, cooked according to instructions on the package
1/2 cup dry barley, cooked according to instructions on the package
1 teaspoon cayenne pepper
4 tablespoons parsley
3 teaspoons ground cumin
1 teaspoon salt or to taste
1 teaspoon pepper powder or to taste
1/4 cup whole wheat flour
1/4 cup olive oil
2 red peppers, quartered
8 burger buns to serve, slit horizontally
Method:
Bake the sweet potatoes and red peppers in a preheated oven at 400 degree F. Remove the red peppers after 15 minutes and bake the sweet potatoes for about 45 minutes or until cooked. Remove from the oven and cool.
Add sweet potatoes, parsley, garbanzo beans, cumin, cayenne pepper, salt, pepper, flour and about 2 tablespoons oil to a food processor. Pulse until you get a crumbly mixture.
Transfer into a large bowl. Add cooked quinoa and barley. Mix well.
Divide the mixture into 8 portions. Using your hands, form into flat round discs of about 4 inches diameter.
Place a nonstick pan over medium heat. Add about a tablespoon of oil. Cook the patties in batches. Cook until the bottom side is brown. Flip sides and cook the other side too.
Place the patty between the bun along with a piece of roasted pepper and serve.
4. Four Layer Sandwich:
Ingredients:
For pesto:
2 cloves garlic
2 cups fresh basil leaves
1/2 cup oil packed sun dried tomatoes
1/2 cup hulled hemp seeds
1/4 cup water
1/4 cup extra virgin olive oil
1/4 cup lemon juice
1/2 teaspoon
Similar Books
