Vegan: Vegan Lunch Recipes: 50 Delicious Vegan Recipes - Quick & Easy to make, Improve Your Health And Feel Amazing (Mastering The Kitchen Book 2) by Katie Adams
Authors: Katie Adams
Ads: Link
Table of contents
Vegan Lunch Recipes
50 Delicious Vegan Recipes Quick & Easy To Make, Improve Your Health And Feel Amazing
Table of contents
Introduction
Chapter 1: Vegan Sandwiches and Burger Recipes
1. Vegetable and Hummus Sandwich:
2. Avocado Sandwich with Lemon Basil Mayonnaise:
3. Sweet Potato, Chickpea, and Quinoa Veggie Burger:
4. Four Layer Sandwich:
5. Swiss Chard & White Bean Sandwich:
6. Tofu Club Sandwich:
7. Chickpeas Sandwich:
8. Corn and Chickpeas Burger:
9. Mushroom Burgers:
10. Spicy Sandwiches:
Chapter 2: Vegan Salad Recipes for Lunch
1. Curried Tofu Salad:
2. Quinoa Salad:
3. Brown Rice Salad with Apples, Walnuts, and Cherries:
4. Spicy Sweet Potato Salad:
5. Smashed Avocado and Chickpea Salad:
6. Almond Salad:
7. Colorful Veggie Salad:
8. Spiced Carrots and Green Lentil Salad:
9. The Big Salad:
10. Warm Fennel and Pomegranate Salad:
Chapter 3: Vegan Soups and Stews Recipes for Lunch
1. Chickpea and Thyme Soup:
2. Vegan Chili:
3. Moroccan Lentil Soup:
4. Vegan Minestrone Soup:
5.Thai vegetable and coconut soup:
6. Chinese hot and sour soup:
7. Creamy Curried Cauliflower Soup:
8. Grilled Gazpacho:
9. Spicy Red Lentil and Kale Soup:
10. Indian Vegetable Stew:
Chapter 4: Vegan Rice, Pasta and Noodles Recipes
1. Spaghetti with Tomato Sauce:
2. Lemon Sunflower Pesto Pasta:
3. Garlic Pasta with Roasted Tomatoes:
4. Easy Veggie Lo Mein:
5. Green Curry Noodles:
6. Butternut Squash Risotto:
7. Black Bean and Rice Stuffed Peppers:
Chapter 5: Vegan Wraps and Pizza Recipes
1. Peanut Tofu Wrap:
2. Calabacitas:
3.Vegan Black Bean Tacos:
4. Green Pizza:
5. Scrambled Tofu Tortillas:
6. Zucchini Pizza:
Chapter 6: Miscellaneous Vegan Lunch Recipes
1. Quinoa and Broccoli Casserole:
3. Veggie Shepherd’s Pie:
4. Mixed Vegetable Tofu Pie:
5.Vibrant Vegetable Stir Fry:
6. Spicy Potato Curry:
7. Vegan Enchilada Casserole:
Chapter 7: Vegan Dessert Lunch Recipes
Simple carrot cake
Easy breezy Popsicle
Banana walnut cake
Vegan cookies
Strawberry and oat muffins
Pumpkin pie
Orange sorbet
Vanilla cake with chocolate icing
Apple rice pudding
Banana fritters
Sago pearls in sweet milk
Coconut borfee
Vegan jelly
Banana ice cream
Fruit cake
Strawberry custard
Peanut butter brownies
Melon and mint soup
Date and pecan pie
Cashew biscuits
Chapter 8: Vegan Meal Plans
High protein plan for weight loss
4 week vegan diet lunch guide
8 week vegan diet lunch guide
Chapter 9: What To and What Not to Eat
What to eat on the vegan diet
What not to eat
Chapter 10: Uses of Vegan Diet
Chapter 11: Myths about Vegan Diet
Vegan is the healthiest diet
Vegan will make me weak
It is not a sustainable diet
I will have a tough time while travelling
It will be very expensive
The hunger pangs can be killer
Meat replacements are a must
My whole family should change to the diet
Animal fat causes cholesterol
Chapter 12: FAQs on Vegan Diet
Is the vegan diet same as vegetarian diet?
Can anyone take it up?
Is it healthier than any other diet?
Will I get all nutrients in the diet?
Should I always work with a plan?
Can a hardcore non-vegetarian adjust to the diet?
Can pregnant women take it up?
Are there any other restrictions?
Are the supplements available over the counter?
Chapter 13: Changes to Make for the Diet
Research
Kitchen
Group
Partner
Meal plans
Record
Carry food
Lifestyle
Chapter 14: Supplements for the Vegan Diet
Vitamin A
Vitamin B12
Vitamin D
Iodine
Calcium
Iron
Omega 3
Proteins
Zinc
Key highlights
Conclusion
Introduction
When was the last time we ever checked the nutrition content of our meal before eating it? It will not be an understatement if I say that diet plans are chosen today, keeping the calorie count in mind, when it should be the nutritious value that should matter. Sadly, people fail to understand the importance of consuming all essential nutrients in a balanced manner. When you consume your nutrients
Vegan Lunch Recipes
50 Delicious Vegan Recipes Quick & Easy To Make, Improve Your Health And Feel Amazing
Table of contents
Introduction
Chapter 1: Vegan Sandwiches and Burger Recipes
1. Vegetable and Hummus Sandwich:
2. Avocado Sandwich with Lemon Basil Mayonnaise:
3. Sweet Potato, Chickpea, and Quinoa Veggie Burger:
4. Four Layer Sandwich:
5. Swiss Chard & White Bean Sandwich:
6. Tofu Club Sandwich:
7. Chickpeas Sandwich:
8. Corn and Chickpeas Burger:
9. Mushroom Burgers:
10. Spicy Sandwiches:
Chapter 2: Vegan Salad Recipes for Lunch
1. Curried Tofu Salad:
2. Quinoa Salad:
3. Brown Rice Salad with Apples, Walnuts, and Cherries:
4. Spicy Sweet Potato Salad:
5. Smashed Avocado and Chickpea Salad:
6. Almond Salad:
7. Colorful Veggie Salad:
8. Spiced Carrots and Green Lentil Salad:
9. The Big Salad:
10. Warm Fennel and Pomegranate Salad:
Chapter 3: Vegan Soups and Stews Recipes for Lunch
1. Chickpea and Thyme Soup:
2. Vegan Chili:
3. Moroccan Lentil Soup:
4. Vegan Minestrone Soup:
5.Thai vegetable and coconut soup:
6. Chinese hot and sour soup:
7. Creamy Curried Cauliflower Soup:
8. Grilled Gazpacho:
9. Spicy Red Lentil and Kale Soup:
10. Indian Vegetable Stew:
Chapter 4: Vegan Rice, Pasta and Noodles Recipes
1. Spaghetti with Tomato Sauce:
2. Lemon Sunflower Pesto Pasta:
3. Garlic Pasta with Roasted Tomatoes:
4. Easy Veggie Lo Mein:
5. Green Curry Noodles:
6. Butternut Squash Risotto:
7. Black Bean and Rice Stuffed Peppers:
Chapter 5: Vegan Wraps and Pizza Recipes
1. Peanut Tofu Wrap:
2. Calabacitas:
3.Vegan Black Bean Tacos:
4. Green Pizza:
5. Scrambled Tofu Tortillas:
6. Zucchini Pizza:
Chapter 6: Miscellaneous Vegan Lunch Recipes
1. Quinoa and Broccoli Casserole:
3. Veggie Shepherd’s Pie:
4. Mixed Vegetable Tofu Pie:
5.Vibrant Vegetable Stir Fry:
6. Spicy Potato Curry:
7. Vegan Enchilada Casserole:
Chapter 7: Vegan Dessert Lunch Recipes
Simple carrot cake
Easy breezy Popsicle
Banana walnut cake
Vegan cookies
Strawberry and oat muffins
Pumpkin pie
Orange sorbet
Vanilla cake with chocolate icing
Apple rice pudding
Banana fritters
Sago pearls in sweet milk
Coconut borfee
Vegan jelly
Banana ice cream
Fruit cake
Strawberry custard
Peanut butter brownies
Melon and mint soup
Date and pecan pie
Cashew biscuits
Chapter 8: Vegan Meal Plans
High protein plan for weight loss
4 week vegan diet lunch guide
8 week vegan diet lunch guide
Chapter 9: What To and What Not to Eat
What to eat on the vegan diet
What not to eat
Chapter 10: Uses of Vegan Diet
Chapter 11: Myths about Vegan Diet
Vegan is the healthiest diet
Vegan will make me weak
It is not a sustainable diet
I will have a tough time while travelling
It will be very expensive
The hunger pangs can be killer
Meat replacements are a must
My whole family should change to the diet
Animal fat causes cholesterol
Chapter 12: FAQs on Vegan Diet
Is the vegan diet same as vegetarian diet?
Can anyone take it up?
Is it healthier than any other diet?
Will I get all nutrients in the diet?
Should I always work with a plan?
Can a hardcore non-vegetarian adjust to the diet?
Can pregnant women take it up?
Are there any other restrictions?
Are the supplements available over the counter?
Chapter 13: Changes to Make for the Diet
Research
Kitchen
Group
Partner
Meal plans
Record
Carry food
Lifestyle
Chapter 14: Supplements for the Vegan Diet
Vitamin A
Vitamin B12
Vitamin D
Iodine
Calcium
Iron
Omega 3
Proteins
Zinc
Key highlights
Conclusion
Introduction
When was the last time we ever checked the nutrition content of our meal before eating it? It will not be an understatement if I say that diet plans are chosen today, keeping the calorie count in mind, when it should be the nutritious value that should matter. Sadly, people fail to understand the importance of consuming all essential nutrients in a balanced manner. When you consume your nutrients
Similar Books
