Good in Bed Guide to Female Orgasms

Good in Bed Guide to Female Orgasms by Emily Nagoski

Book: Good in Bed Guide to Female Orgasms by Emily Nagoski Read Free Book Online
Authors: Emily Nagoski
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Introduction
    Want to learn how to achieve 487 different kinds of orgasms? If so, you’re reading the wrong guidebook.
    Despite what many women’s magazines would have you believe, there’s no such thing as a rainbow variety of orgasms—and you’re not sexually inadequate if you aren’t having them every night, all night.
    Believe me when I tell you this:
    There is only one kind of orgasm.
    And this is very good news!
    Orgasm is simply the explosive release of sexual tension. How that tension is generated doesn’t matter—and humans (particularly females), in their vast sexual plasticity, can have orgasms from nearly any kind of stimulation, given practice and a sexy context.
    Mostly women have them via clitoral stimulation—and as you’ll learn in a bit, the clitoris is everywhere you want it to be. It’s VAST. We can also have them via shallow or deep vaginal penetration, internal or external anal stimulation, inner thigh or breast stimulation, earlobes, toes, backs of the knees, small of the back, arches of the feet… pretty much if there’s sensation, The Good in Bed Guide to Female Orgasms 9
    you can learn to have orgasms from it. In fact, some people can even have orgasms just by thinking about it.
    And orgasms can feel different, too. A g-spot generated orgasm can feel very different from a clit-generated orgasm. (You’ll learn about both in this guide.) Orgasms are as heterogeneous as women are.
    So remember, there are lots of ways to generate sexual tension, but only one orgasmic response. Whatever way you get there is completely groovy, and if you want to learn to have them in new ways, practice, practice practice.
    That’s what this guide is all about. You’re going to learn more about the female body and how it works, get to know your sexual response and arousal, discover how locate—and stimulate—your g-spot, and even explore fun, sexy stuff like multiple and simultaneous orgasms.
    So…
    Ready to start experiencing mind-blowing orgasms?
    Let’s get started.

    1
    Orgasm Basics*

    The Good in Bed Guide to Female Orgasms 11
    Chapter One: Anatomy, Everything But the G-Spot
    Understanding the overall layout of women’s genitals is the first step in getting to know the g-spot. This section reviews the important parts of the female anatomy: Vulva – This is the name for the whole kit and ka-boodle, the entirety of a woman’s external genitalia (excluding the urethra, which is technically part of the excretory system, not the reproductive system).
    “Vagina” refers only the birth canal; the general term for women’s genitals is vulva.
    Labia Majora – These are the soft, hairy lips on the outside of the vulva. They are stretchy, like the skin of the scrotum, and tugging at them provides indirect tugging of the clitoris.
    Labia Minora – These are the sensitive inner lips of the vulva, usually some shade of pink in women of all ethnicities. They swell and darken with arousal and are made of very delicate tissue, which you should avoid touching directly without some kind of lubrication, such as saliva or bottled lube.
    Labial commissure – This is the corner of the mouth, where the lips meet. It is incredibly sensitive—so 12
    The Good in Bed Guide to Female Orgasms sensitive that just your breath can do good things to it. Be aware that the vulva has two labial commissures, the anterior and posterior.
    To get to know the labial commissure, try this: If it’s your own vulva, use the tips of your fingers; if it’s your partner’s vulva, use the meat of your palm (the heavy muscle below your thumb—technically it’s your
    “thenar eminence”) to press gently down on the pubic bone, and then tug upward, toward the navel. (Gently now; you always want to err on the side of delicacy, waiting for her to deliquesce, yield, and open before you aggress. If unsure, use about half the pressure you think might be right.) Tug, hold, and release. Tug, hold, and release.
    Try an easy, side-to-side

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