so sensitive in some women because of its proximity to the perineum and anus.
THE VAGINA
PRACTICE: SOLO VAGINA MASSAGE
This practice is a great way to discover more of the inner details you’ve just read about. If you have a speculum, use it. If not, we suggest you buy one. Women are undoubtedly familiar with this plastic device that gynecologists use for vaginal exams.
Reaching inside the vagina with your fingers may be awkward for extended periods of time. To prevent this from happening, we encourage you to experiment with sex toys like dildos and vibrators at this point.
1. PREPARATIONS
Begin by tidying up, heating your room, taking a bath, and leaning back against a pile of pillows with your legs spread. Often, pillows under the knees make it more comfortable for extended play. Props you may want to collect are a speculum, mirror, flashlight, lubricant, towels, vibrator, and/or dildo. Use a soft towel or absorbent pad underneath to eliminate any self-consciousness about fluids wetting the bed.
2. SACRED SPACE
Use whatever actions and props you need to help you make your play space sacred. Carefully choose soothing sensuous music.
3. BODY
Begin by slowly touching, caressing, and arousing yourself. Start at the perimeter and circle towards your vagina from your legs, thighs, face, neck, tummy, and breasts. Take your time and enjoy. Be sure to relax, breathe deeply, and make sounds that express what you’re feeling.
4. VULVA
Touch your vulva gently and lovingly. As you become more aroused, add whatever lubricant you prefer. Some women prefer clitoral stimulation before vaginal penetration. Do whatever feels best to you.
5. INNER VIEWING
If you have a speculum, this is a good time to lubricate it and insert it to examine the different surfaces and glands inside. Even if you don’t, you can spread your inner lips and see into the outer third of your vagina. Examine the membranes, and see if you can identify any of the different types of glands.
6. INSIDE VAGINA
Lick or lubricate a finger and slowly circle it as far as your hand will turn around your vaginal opening in both directions from 12 o’clock (the top side) to 6 o’clock (the bottom side.) Do you feel different sensations at any clock position? Does your finger feel any differences in texture or shape?
7. DEEPER
With gentle touch, insert your finger another inch, and repeat the circling motions, continuing to feel inside and out. Go deeper an inch at a time as far as you can while discovering the different feelings and sensations. Combine in and out with circling motions as you go deeper inside. Tighten your PC muscle, and feel the pressure on your finger in different positions. If your hand or finger gets too tired, remove it, and shake out the tension before continuing. Whenever you decide the time is right, feel free to switch to using a vibrator or dildo.
8. TURN-ON
To really learn what’s most sensitive, switch your focus from exploring to pleasure. Use the supreme bliss cornerstones to intensify and spread orgasmic energy throughout your body. Though orgasm isn’t necessary, if you get swept away by a big explosion or really want to end with one, don’t hesitate.
9. CLOSING
Close your sacred space by doing whatever works for you. Give thanks for the pleasure your body brings you.
PRACTICE: PARTNER VAGINA MASSAGE
We hope you enjoyed discovering new things that please your vagina while bringing yourself exquisite pleasure. Now that you’ve mapped your own special zones and identified how you prefer to be massaged, you can share these findings with your partner.
Enter into this practice as a way to build intimacy rather than with any strong expectations or goals. Continue the spirit of the Play Doctor Practice earlier in this chapter.
Some notes to the giver: Approach this practice as a sacred trust. This kind of exposure makes a woman highly vulnerable. Tell her what you plan to do before you do it. Get
THE VAGINA
PRACTICE: SOLO VAGINA MASSAGE
This practice is a great way to discover more of the inner details you’ve just read about. If you have a speculum, use it. If not, we suggest you buy one. Women are undoubtedly familiar with this plastic device that gynecologists use for vaginal exams.
Reaching inside the vagina with your fingers may be awkward for extended periods of time. To prevent this from happening, we encourage you to experiment with sex toys like dildos and vibrators at this point.
1. PREPARATIONS
Begin by tidying up, heating your room, taking a bath, and leaning back against a pile of pillows with your legs spread. Often, pillows under the knees make it more comfortable for extended play. Props you may want to collect are a speculum, mirror, flashlight, lubricant, towels, vibrator, and/or dildo. Use a soft towel or absorbent pad underneath to eliminate any self-consciousness about fluids wetting the bed.
2. SACRED SPACE
Use whatever actions and props you need to help you make your play space sacred. Carefully choose soothing sensuous music.
3. BODY
Begin by slowly touching, caressing, and arousing yourself. Start at the perimeter and circle towards your vagina from your legs, thighs, face, neck, tummy, and breasts. Take your time and enjoy. Be sure to relax, breathe deeply, and make sounds that express what you’re feeling.
4. VULVA
Touch your vulva gently and lovingly. As you become more aroused, add whatever lubricant you prefer. Some women prefer clitoral stimulation before vaginal penetration. Do whatever feels best to you.
5. INNER VIEWING
If you have a speculum, this is a good time to lubricate it and insert it to examine the different surfaces and glands inside. Even if you don’t, you can spread your inner lips and see into the outer third of your vagina. Examine the membranes, and see if you can identify any of the different types of glands.
6. INSIDE VAGINA
Lick or lubricate a finger and slowly circle it as far as your hand will turn around your vaginal opening in both directions from 12 o’clock (the top side) to 6 o’clock (the bottom side.) Do you feel different sensations at any clock position? Does your finger feel any differences in texture or shape?
7. DEEPER
With gentle touch, insert your finger another inch, and repeat the circling motions, continuing to feel inside and out. Go deeper an inch at a time as far as you can while discovering the different feelings and sensations. Combine in and out with circling motions as you go deeper inside. Tighten your PC muscle, and feel the pressure on your finger in different positions. If your hand or finger gets too tired, remove it, and shake out the tension before continuing. Whenever you decide the time is right, feel free to switch to using a vibrator or dildo.
8. TURN-ON
To really learn what’s most sensitive, switch your focus from exploring to pleasure. Use the supreme bliss cornerstones to intensify and spread orgasmic energy throughout your body. Though orgasm isn’t necessary, if you get swept away by a big explosion or really want to end with one, don’t hesitate.
9. CLOSING
Close your sacred space by doing whatever works for you. Give thanks for the pleasure your body brings you.
PRACTICE: PARTNER VAGINA MASSAGE
We hope you enjoyed discovering new things that please your vagina while bringing yourself exquisite pleasure. Now that you’ve mapped your own special zones and identified how you prefer to be massaged, you can share these findings with your partner.
Enter into this practice as a way to build intimacy rather than with any strong expectations or goals. Continue the spirit of the Play Doctor Practice earlier in this chapter.
Some notes to the giver: Approach this practice as a sacred trust. This kind of exposure makes a woman highly vulnerable. Tell her what you plan to do before you do it. Get
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