you cannot retrieve them immediately with ease, put on a pair of panties, take a walk, and they will begin to shift and descend. Do not remove metal Ben Wa balls over tile floors or other hard surfaces. Should they hit the floor, their spherical forms may be scratched or dented, providing havens for germs.
Some women like to wear Ben Wa balls beyond the boudoir for the continuous vibrations they can provide in the vagina and to build genital awareness. Of course, this will spark up daily tasks, but make sure you don’t lose your train of thought while running an errand!
MOVE TO THE GROOVE: THE PELVIC SWING
Pelvic rigidity is a common condition that negatively affects one’s posture by slowing the free flow of energy along the spinal cord and inhibiting the circulation of fresh, oxygenated blood throughout the entire body. The effect that pelvic rigidity has upon our capacity to experience sexual satisfaction should not be underestimated.
The source of much pelvic rigidity is the gender conditioning to which most of us were subject, from the earliest stages of our childhood. Little boys are told to control the sway of their hips, as that gesture is deemed inappropriately feminine (and therefore associated with homosexuality). Little girls are told not to swing their hips because it is considered “naughty.” In either case, pelvic sways are viewed as a blatant indication of sexual knowledge and so deemed inappropriate for young children.
By the time most of us reach adulthood, we have learned to constrain our movements to meet socially acceptable standards. The next time you walk down the street, make mental contact with your pelvic region. Note whether or not you allow your hips to swaynaturally with each stride; don’t be surprised to find you are part of the stiff-hipped majority of Western society.
To counteract pelvic rigidity, do more aerobic activities and incorporate what I call the “pelvic swing” into your genital gymnastic routine. Like the PC muscle flex, the following exercise serves to increase genital awareness and tonicity, encourage energy to flow more freely into the pelvic region, and enhance the impact of the orgasm reflex. It will also have you moving through the world with a sexier, more liberated gait in no time!
Choose some music that will make you want to “move to the groove,” then stand—ideally naked—in front of a full-length mirror. Spread your legs shoulders’ width apart and flex your knees slightly, your feet pointing forward. Then find your center by granting yourself a moment of quiet introspection. Become aware of your breath. Note how it moves in, through, and out of your body. You are likely to discover that you are holding tension in your neck and shoulders. Take your time, be present, breathe deeply and with intent, and let the tension go.
When you feel mentally centered and physically ready, inhale deeply and thrust your hips with an exaggerated movement to the front; upon exhalation thrust them to the back. Repeat until you feel the muscles in your pelvic region start to relax, then change directions: with the same movements and breathing pattern, rock your hips from side to side.
Establish a rhythm by alternating between front and back and side to side until you feel ready to let loose; then make smooth, wide, circular patterns with your hips, first clockwise, then counterclockwise. Be aware of your breathing, and allow your entire body to ease into and flow with your movements. Don’t be surprised if you find yourself having a good laugh. Smile back at yourself in the mirror, and have fun loosening up! If you have a Hula-Hoop, feel free to use that. Continue to gyrate, and it won’t be long before you are working up asweat. A minimum of ten minutes is sufficient, but the longer and the more often you do the pelvic swing, the more likely you are to reap the benefits that it provides both in and beyond the boudoir.
At the end of the pelvic swing, take a moment
Some women like to wear Ben Wa balls beyond the boudoir for the continuous vibrations they can provide in the vagina and to build genital awareness. Of course, this will spark up daily tasks, but make sure you don’t lose your train of thought while running an errand!
MOVE TO THE GROOVE: THE PELVIC SWING
Pelvic rigidity is a common condition that negatively affects one’s posture by slowing the free flow of energy along the spinal cord and inhibiting the circulation of fresh, oxygenated blood throughout the entire body. The effect that pelvic rigidity has upon our capacity to experience sexual satisfaction should not be underestimated.
The source of much pelvic rigidity is the gender conditioning to which most of us were subject, from the earliest stages of our childhood. Little boys are told to control the sway of their hips, as that gesture is deemed inappropriately feminine (and therefore associated with homosexuality). Little girls are told not to swing their hips because it is considered “naughty.” In either case, pelvic sways are viewed as a blatant indication of sexual knowledge and so deemed inappropriate for young children.
By the time most of us reach adulthood, we have learned to constrain our movements to meet socially acceptable standards. The next time you walk down the street, make mental contact with your pelvic region. Note whether or not you allow your hips to swaynaturally with each stride; don’t be surprised to find you are part of the stiff-hipped majority of Western society.
To counteract pelvic rigidity, do more aerobic activities and incorporate what I call the “pelvic swing” into your genital gymnastic routine. Like the PC muscle flex, the following exercise serves to increase genital awareness and tonicity, encourage energy to flow more freely into the pelvic region, and enhance the impact of the orgasm reflex. It will also have you moving through the world with a sexier, more liberated gait in no time!
Choose some music that will make you want to “move to the groove,” then stand—ideally naked—in front of a full-length mirror. Spread your legs shoulders’ width apart and flex your knees slightly, your feet pointing forward. Then find your center by granting yourself a moment of quiet introspection. Become aware of your breath. Note how it moves in, through, and out of your body. You are likely to discover that you are holding tension in your neck and shoulders. Take your time, be present, breathe deeply and with intent, and let the tension go.
When you feel mentally centered and physically ready, inhale deeply and thrust your hips with an exaggerated movement to the front; upon exhalation thrust them to the back. Repeat until you feel the muscles in your pelvic region start to relax, then change directions: with the same movements and breathing pattern, rock your hips from side to side.
Establish a rhythm by alternating between front and back and side to side until you feel ready to let loose; then make smooth, wide, circular patterns with your hips, first clockwise, then counterclockwise. Be aware of your breathing, and allow your entire body to ease into and flow with your movements. Don’t be surprised if you find yourself having a good laugh. Smile back at yourself in the mirror, and have fun loosening up! If you have a Hula-Hoop, feel free to use that. Continue to gyrate, and it won’t be long before you are working up asweat. A minimum of ten minutes is sufficient, but the longer and the more often you do the pelvic swing, the more likely you are to reap the benefits that it provides both in and beyond the boudoir.
At the end of the pelvic swing, take a moment
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