(and ecstatically effective) workout.
You can train yourself to “suck” the object of penetration into your vagina or anus during the inward thrust and then embrace the penetrator as it withdraws in a warm, soft “hug” by gently pushing your PC muscle down and relaxing. Learning to pull in and push out in this manner provides ecstatic sensations and is critical to a woman’s ability to control the genital muscles during female ejaculation. It is equally effective in the context of male ejaculation control.
GOOD VIBRATIONS: BEN WA BALLS
Ben Wa balls, also known as geisha balls because of their association with traditional Japanese erotica, may be used as vaginal “grips” to enhance the effects of the genital gym. Normally worn in pairs (though the single egg-shaped version works equally well), these slick, smooth spherical objects may also be hollow and contain another sphere within that provides extra vibrations. Like most sexual accessories, Ben Wa balls are considered to be “gadgets” and so are rarely sold with instructions for their correct and safe use—what follows can serve as a guide, but there is no substitute for common sense!
Historically made of ivory or even metals containing lead, Ben Wa balls today are most often composed of plastic or unidentified metals whose toxicity levels are under-evaluated or unknown. So unless you are sure that the Ben Wa balls’ materials will not provoke negative side effects, use a barrier before inserting them into your body. Best would be to choose Ben Wa balls made of hygienic, body-safe materials such as surgical stainless steel or precious metals such as sterling silver or 18-karat gold. I do not recommend using objects thatare plated in silver or gold; surface scratches will expose base metals like nickel and brass, which are not body safe.
Some Ben Wa balls are strung on a synthetic cord; these models may also be inserted into the anus, as long as a portion of the cord remains outside the body. Ben Wa balls that do not have cords are designed for vaginal use only—never insert Ben Wa balls that do not have a retrieval cord into the anus! (For that matter, do not insert
any
object into the anus unless it has a cord, a flared end, or is long enough to grasp, otherwise it is likely you will need to see a doctor to have it removed.) Note that the cord for Ben Wa balls is difficult to thoroughly sterilize. Therefore Ben Wa balls that have been used in the rectum must be reserved for that purpose alone.
Smaller, cordless Ben Wa balls made of acrylic or other hard plastics (a material that is generally more body safe than soft plastics) or hygienic metals may be worn in the vagina even during penetration. Their slick, round surfaces will provide a sense of fullness, offering extra-pleasurable sensations for both partners. Choose smaller Ben Wa balls for shared pleasures and larger Ben Wa balls for exercising the PC muscles. It is important to note that pregnant women should not use Ben Wa balls during penetration, though they are highly recommended before and after childbirth to heighten vaginal awareness, restore PC muscle strength, and thereby cure postpartum urinary incontinence.
Many women may refrain from experimenting with Ben Wa balls, especially models that aren’t strung on cords, from the commonly held and mistaken fear that the balls might get stuck in the vaginal canal or even disappear inside the uterus. Unless a woman is in the very last phases of pregnancy, the opening in the cervix that leads to the uterus is no larger than a pinhole, so it is impossible that a pair of Ben Wa balls, or any other sexual device, could be lost inside the body.
I am often asked, “How does one remove cordless Ben Wa balls from the vagina?” It is as simple as squatting and inserting a finger intothe vagina to coax them down and out. If they have been used during intercourse, they might have gotten pushed deep into the vaginal canal—but don’t panic! Women, if
You can train yourself to “suck” the object of penetration into your vagina or anus during the inward thrust and then embrace the penetrator as it withdraws in a warm, soft “hug” by gently pushing your PC muscle down and relaxing. Learning to pull in and push out in this manner provides ecstatic sensations and is critical to a woman’s ability to control the genital muscles during female ejaculation. It is equally effective in the context of male ejaculation control.
GOOD VIBRATIONS: BEN WA BALLS
Ben Wa balls, also known as geisha balls because of their association with traditional Japanese erotica, may be used as vaginal “grips” to enhance the effects of the genital gym. Normally worn in pairs (though the single egg-shaped version works equally well), these slick, smooth spherical objects may also be hollow and contain another sphere within that provides extra vibrations. Like most sexual accessories, Ben Wa balls are considered to be “gadgets” and so are rarely sold with instructions for their correct and safe use—what follows can serve as a guide, but there is no substitute for common sense!
Historically made of ivory or even metals containing lead, Ben Wa balls today are most often composed of plastic or unidentified metals whose toxicity levels are under-evaluated or unknown. So unless you are sure that the Ben Wa balls’ materials will not provoke negative side effects, use a barrier before inserting them into your body. Best would be to choose Ben Wa balls made of hygienic, body-safe materials such as surgical stainless steel or precious metals such as sterling silver or 18-karat gold. I do not recommend using objects thatare plated in silver or gold; surface scratches will expose base metals like nickel and brass, which are not body safe.
Some Ben Wa balls are strung on a synthetic cord; these models may also be inserted into the anus, as long as a portion of the cord remains outside the body. Ben Wa balls that do not have cords are designed for vaginal use only—never insert Ben Wa balls that do not have a retrieval cord into the anus! (For that matter, do not insert
any
object into the anus unless it has a cord, a flared end, or is long enough to grasp, otherwise it is likely you will need to see a doctor to have it removed.) Note that the cord for Ben Wa balls is difficult to thoroughly sterilize. Therefore Ben Wa balls that have been used in the rectum must be reserved for that purpose alone.
Smaller, cordless Ben Wa balls made of acrylic or other hard plastics (a material that is generally more body safe than soft plastics) or hygienic metals may be worn in the vagina even during penetration. Their slick, round surfaces will provide a sense of fullness, offering extra-pleasurable sensations for both partners. Choose smaller Ben Wa balls for shared pleasures and larger Ben Wa balls for exercising the PC muscles. It is important to note that pregnant women should not use Ben Wa balls during penetration, though they are highly recommended before and after childbirth to heighten vaginal awareness, restore PC muscle strength, and thereby cure postpartum urinary incontinence.
Many women may refrain from experimenting with Ben Wa balls, especially models that aren’t strung on cords, from the commonly held and mistaken fear that the balls might get stuck in the vaginal canal or even disappear inside the uterus. Unless a woman is in the very last phases of pregnancy, the opening in the cervix that leads to the uterus is no larger than a pinhole, so it is impossible that a pair of Ben Wa balls, or any other sexual device, could be lost inside the body.
I am often asked, “How does one remove cordless Ben Wa balls from the vagina?” It is as simple as squatting and inserting a finger intothe vagina to coax them down and out. If they have been used during intercourse, they might have gotten pushed deep into the vaginal canal—but don’t panic! Women, if
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