Make and Freeze Recipes: Great Foods You Can Cook, Freeze, and Use Quickly and Easily (Eat Better For Less Guides) by Carolyn Stone, Mara Michaels Page A
Authors: Carolyn Stone, Mara Michaels
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will be happy to pass the questions along to the appropriate
author/s.
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Eternal Spiral Books is a royalty-paying publisher that works with
professional writers to produce self-help and instructional titles
on a range of practical topics.
If you have a suggestion for a new title you would like to see us
add to our growing catalog, feel free to drop us a line at http://eternalspiralbooks.com/contact-us/ If the title will fit in well with our current editorial and
publishing program, we will commission authors/experts as needed.
Thank you for your interest in our books.
Eternal Spiral Books is pleased to publish a variety of guides to
help you transform your life through practical action steps. Topics
include finance, health, marketing, self-help, small business,
living well even on a budget, holiday entertaining and more. Please
visit us online for the latest titles, and a free newsletter, free
articles and more.
Did you know you can lend books on your Kindle? We at Eternal Spiral
Books encourage this so that you can share this guide with family
and friends to help them transform their lives as well.
To learn more, go to Lending
Kindle
Books .
INTRODUCTION
This recipe book came about as a result of a conversation Mara had
with her mother recently about the best gift she had ever given her
mom being a chest freezer. Her mother had assumed she wanted a
little freezer with shelves and drawers, similar to what she already
had in her side-by-side refrigerator.
Mara shook her head and said, "No, do the math. The chest freezer
will give you over twice the cubic feet of storage, in just about
the same floor space. Plus, look at the price difference."
When her mother said to her the other day how much time and money
she had saved as a result of that one little chest freezer, we put
our heads together to see how we could help people save even more of
both of these precious commodities.
Sometimes convenience foods from the supermarket freezer section can
be extremely handy, but again, do the math. How much are you REALLY
paying, pound for pound, for that TV dinner with a couple of ounces
of meat? Or that so-called 'lean' entree, which may be low in
calories but high in salt, artificial coloring, preservatives and so
on?
We have always been great believers in healthful eating. Nothing can
be healthier for you than to cook yourself. It is the only way you
can be sure that you know exactly what is going into your food, how
many calories and fat you are eating, how much sodium, and so on.
In this guide, our goals is to give you a range of choices for
breakfast, lunch, dinner, desserts and pantry staples that you can
make yourself using the bounty of nature and then eat right away, or
freeze and then use as needed.
In this way, you can plan meals ahead of time and always have
something great to eat even if you are all crunched for time (and
who isn't these days?). These meals can be defrosted overnight or
heated in the microwave or oven as soon as you walk in the door.
They can heat up while you change clothes, wash your hands and set
the table. You and your family can sit down to a hot, wholesome meal
for pennies on the dollar compared to convenience foods, delivery,
or eating out at a restaurant.
By planning ahead and packing your freezer, you can save time,
money, and electricity, since your freezer runs more efficiently
when it is packed. (A refrigerator is the opposite-you need to let
air circulate in order for it to do its job well.)
You can also save money on eating out and on takeout meals and
frozen convenience foods. Thanks to these recipes, fast food in your
house can become a thing of the past,
Books with your questions in the first instance. Please give the
title of book and state your question as clearly as possible. We
will be happy to pass the questions along to the appropriate
author/s.
Our Editorial Policy
Eternal Spiral Books is a royalty-paying publisher that works with
professional writers to produce self-help and instructional titles
on a range of practical topics.
If you have a suggestion for a new title you would like to see us
add to our growing catalog, feel free to drop us a line at http://eternalspiralbooks.com/contact-us/ If the title will fit in well with our current editorial and
publishing program, we will commission authors/experts as needed.
Thank you for your interest in our books.
Eternal Spiral Books is pleased to publish a variety of guides to
help you transform your life through practical action steps. Topics
include finance, health, marketing, self-help, small business,
living well even on a budget, holiday entertaining and more. Please
visit us online for the latest titles, and a free newsletter, free
articles and more.
Did you know you can lend books on your Kindle? We at Eternal Spiral
Books encourage this so that you can share this guide with family
and friends to help them transform their lives as well.
To learn more, go to Lending
Kindle
Books .
INTRODUCTION
This recipe book came about as a result of a conversation Mara had
with her mother recently about the best gift she had ever given her
mom being a chest freezer. Her mother had assumed she wanted a
little freezer with shelves and drawers, similar to what she already
had in her side-by-side refrigerator.
Mara shook her head and said, "No, do the math. The chest freezer
will give you over twice the cubic feet of storage, in just about
the same floor space. Plus, look at the price difference."
When her mother said to her the other day how much time and money
she had saved as a result of that one little chest freezer, we put
our heads together to see how we could help people save even more of
both of these precious commodities.
Sometimes convenience foods from the supermarket freezer section can
be extremely handy, but again, do the math. How much are you REALLY
paying, pound for pound, for that TV dinner with a couple of ounces
of meat? Or that so-called 'lean' entree, which may be low in
calories but high in salt, artificial coloring, preservatives and so
on?
We have always been great believers in healthful eating. Nothing can
be healthier for you than to cook yourself. It is the only way you
can be sure that you know exactly what is going into your food, how
many calories and fat you are eating, how much sodium, and so on.
In this guide, our goals is to give you a range of choices for
breakfast, lunch, dinner, desserts and pantry staples that you can
make yourself using the bounty of nature and then eat right away, or
freeze and then use as needed.
In this way, you can plan meals ahead of time and always have
something great to eat even if you are all crunched for time (and
who isn't these days?). These meals can be defrosted overnight or
heated in the microwave or oven as soon as you walk in the door.
They can heat up while you change clothes, wash your hands and set
the table. You and your family can sit down to a hot, wholesome meal
for pennies on the dollar compared to convenience foods, delivery,
or eating out at a restaurant.
By planning ahead and packing your freezer, you can save time,
money, and electricity, since your freezer runs more efficiently
when it is packed. (A refrigerator is the opposite-you need to let
air circulate in order for it to do its job well.)
You can also save money on eating out and on takeout meals and
frozen convenience foods. Thanks to these recipes, fast food in your
house can become a thing of the past,
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