and veggies with a salad and salmon— Sounds like a great KKBfit plate to me!
Other?
10. Which of these nutrients have you been eating more of?
Protein— We all need protein to keep us feeling full and to slow down the digestion of carbs so that blood sugar stays steady .
Greens— All those plant foods are filled with health-promoting antioxidants .
Carbs— Good carbs give us good energy .
In this case, balance is key. Just be sure you’re getting enough of everything your body needs .
11. Which one of Kelly’s recipes do you think is the most fashionable?
The Vogue Salad— Haute couture
The Teen Vogue Salad— Trés chic for both teens and adults
Jimmy Achoo’s Chicken Soup— Always in style
The answer to this one is all of the above!
12. How many times did you exercise this week?
Two days— At least you got started .
Four days— Did you feel better than the days you didn’t exercise? Wouldn’t you like to feel better every day?
Six days— You’re definitely on your way to being HOT!
Other?
13. Did you try a new form of exercise?
Thought of taking a spin class but never got there— Try signing up and paying in advance to give yourself more incentive. Make a date to go with a friend you don’t want to disappoint .
Went to Zumba but it was too strenuous— If you’re not used to exercising, start slowly. Try the 15-minute program in this book .
Went to yoga on Monday and put air in my tires so that I could ride my bike on Wednesday— You’re my kind of girl!
Other?
14. Are you drinking enough?
I made sure to drink 8 glasses of water every day— Great!
I try to remember to drink, but sometimes I just forget— I hope you don’t forget to put water in your car’s radiator .
I drink when I’m exercising but that’s about it— Not good enough! Try harder next week .
Other?
15. Have you been taking care of your hygiene?
I haven’t had time for a professional manicure, but I’ve been making sure to keep my nails neat and clean— That’s terrific. There’s nothing that upsets me more than seeing a woman with dirty or raggedy nails .
I’ve made sure that my hair is shiny and clean, even when
I’m staying at home— I love that. Remember: Your hair is your crowning glory!
I’ve been making sure to clean off all my makeup before
I go to bed, even when I’m absolutely exhausted— Bravo! I’m sure you’ve been feeling much better waking up in the morning with clean, clear skin .
Other?
16. Did you do something to pamper yourself?
Really wanted to give myself a pedicure but I was too busy taking care of the kids— We’re all busy, but doing something to make yourself feel better will make you a better caregiver .
Took your advice and rinsed my hair with chamomile tea; I loved it— Awesome! I love it too .
Went for a manicure and picked a really HOT color for my nails— Good for you! Next, try matching your fingernails to your toenails .
Other?
17. What did you do just for fun?
Fun? What’s that?— Oops, you’re in danger of missing out on what this is all about .
I was really working hard, but I made sure to spend time with my friends and family— You’re on the right track. I’m not saying you can’t enjoy your work, but it shouldn’t become your entire life .
I’ve gotten much better at time management so that I can fit in what I want to do as well as what I need to do— Hooray! You definitely get it .
Other?
18. What guilty pleasure are you planning for Sunday Funday?
Wacky Watermelon— Sounds good. Just don’t eat the whole thing!
Mom’s Chocolate Cake— a great choice!
Katharine Hepburn’s Brownies— I’m sure Kate would approve .
Other?
Remember—this is Sunday Funday, so enjoy!
19. What’s the biggest mistake you made this week?
Hit the snooze button and went back to sleep instead of getting up and exercising— The best way to get yourself going in the morning is to get out and get moving .
Sat in front of the TV and ate a whole bag of chips— Watching TV is the surest
Other?
10. Which of these nutrients have you been eating more of?
Protein— We all need protein to keep us feeling full and to slow down the digestion of carbs so that blood sugar stays steady .
Greens— All those plant foods are filled with health-promoting antioxidants .
Carbs— Good carbs give us good energy .
In this case, balance is key. Just be sure you’re getting enough of everything your body needs .
11. Which one of Kelly’s recipes do you think is the most fashionable?
The Vogue Salad— Haute couture
The Teen Vogue Salad— Trés chic for both teens and adults
Jimmy Achoo’s Chicken Soup— Always in style
The answer to this one is all of the above!
12. How many times did you exercise this week?
Two days— At least you got started .
Four days— Did you feel better than the days you didn’t exercise? Wouldn’t you like to feel better every day?
Six days— You’re definitely on your way to being HOT!
Other?
13. Did you try a new form of exercise?
Thought of taking a spin class but never got there— Try signing up and paying in advance to give yourself more incentive. Make a date to go with a friend you don’t want to disappoint .
Went to Zumba but it was too strenuous— If you’re not used to exercising, start slowly. Try the 15-minute program in this book .
Went to yoga on Monday and put air in my tires so that I could ride my bike on Wednesday— You’re my kind of girl!
Other?
14. Are you drinking enough?
I made sure to drink 8 glasses of water every day— Great!
I try to remember to drink, but sometimes I just forget— I hope you don’t forget to put water in your car’s radiator .
I drink when I’m exercising but that’s about it— Not good enough! Try harder next week .
Other?
15. Have you been taking care of your hygiene?
I haven’t had time for a professional manicure, but I’ve been making sure to keep my nails neat and clean— That’s terrific. There’s nothing that upsets me more than seeing a woman with dirty or raggedy nails .
I’ve made sure that my hair is shiny and clean, even when
I’m staying at home— I love that. Remember: Your hair is your crowning glory!
I’ve been making sure to clean off all my makeup before
I go to bed, even when I’m absolutely exhausted— Bravo! I’m sure you’ve been feeling much better waking up in the morning with clean, clear skin .
Other?
16. Did you do something to pamper yourself?
Really wanted to give myself a pedicure but I was too busy taking care of the kids— We’re all busy, but doing something to make yourself feel better will make you a better caregiver .
Took your advice and rinsed my hair with chamomile tea; I loved it— Awesome! I love it too .
Went for a manicure and picked a really HOT color for my nails— Good for you! Next, try matching your fingernails to your toenails .
Other?
17. What did you do just for fun?
Fun? What’s that?— Oops, you’re in danger of missing out on what this is all about .
I was really working hard, but I made sure to spend time with my friends and family— You’re on the right track. I’m not saying you can’t enjoy your work, but it shouldn’t become your entire life .
I’ve gotten much better at time management so that I can fit in what I want to do as well as what I need to do— Hooray! You definitely get it .
Other?
18. What guilty pleasure are you planning for Sunday Funday?
Wacky Watermelon— Sounds good. Just don’t eat the whole thing!
Mom’s Chocolate Cake— a great choice!
Katharine Hepburn’s Brownies— I’m sure Kate would approve .
Other?
Remember—this is Sunday Funday, so enjoy!
19. What’s the biggest mistake you made this week?
Hit the snooze button and went back to sleep instead of getting up and exercising— The best way to get yourself going in the morning is to get out and get moving .
Sat in front of the TV and ate a whole bag of chips— Watching TV is the surest
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