Meditation.
Read the Forgiveness Prayer once silently and once aloud.
Scan the Emotional Triggers List.
Write out the 12 Forgiveness Statements for each day’s topic on thinking, judging, and believing in your Forgiveness Journal (Days 1–18). Write your Forgiveness Letters (Days 19–21).
Perform your Pro EFT™ Forgiveness Tapping Sequences.
Process thoughts and feelings consciously through your Forgiveness Journal Reflections.
Listen to the Gratitude Meditation on the Forgiveness CD.
Complete the day’s practice in quiet reflection or with meditative music.
Be sure to do something good for yourself today!
I F ORGIVE M YSELF FOR J UDGING M Y F EELINGS
T oday’s Forgiveness Practice is about forgiving your feelings or emotional responses. Have you ever felt crappy, treated other people in a crappy way, and then beat yourself up for it? Well, if you have, it means you’re truly human, and that’s not fatal. Emotions or feelings are the energy that moves us. They are influenced by our internal landscape, the environment, stress, our diet, even newspaper headlines! In other words, what we feel in any given moment is a function of many factors, some of which we may not be aware of.
----
E MOTIONS OR FEELINGS ARE THE ENERGY THAT MOVES US .
----
For today’s practice, give yourself permission to really examine the places where you believe you should not feel what you feel. Be mindful not to label anything as good or bad, right or wrong. Reflect and review on the situations, circumstances, and relationships where emotional dishonesty, shutdown, or disconnection may be at play, and forgive whatever you feel.
A P RAYER OF F ORGIVENESS
Dear God:
Thank you for making the entire human race and me so wonderfully complex. You have given us free will. You have blessed us with the powers of thought and choice. You have filled us with the capacity to love, and You know the depths to which we fall when love is not present. Today, I ask for and open myself to receive a total and complete healing of any and all toxic emotions at their deepest roots and causes. I give You complete and total permission to allow You to lift any unproductive, unloving energy that can be lifted and to transform them into pure white light. I ask that You create in me a clean heart and restore me to a state of innocence and grace. For this and so much more, I am so grateful.
I let it be as You desire!
And so it is!
– I F ORGIVE M Y M IND FOR T HINKING –
EXAMPLE
I forgive my mind for thinking I shouldn’t be feeling disappointed about not being further along in my life than I am now.
I forgive my mind for thinking I should feel
I forgive my mind for thinking I should not feel
I forgive my mind for thinking my feelings are
I forgive my mind for thinking my feelings are not
– I F ORGIVE M YSELF FOR J UDGING –
EXAMPLE
I forgive myself for judging what I feel as unimportant.
I forgive myself for judging what I feel as
I forgive myself for judging what I don’t feel as
I forgive myself for judging my feelings as
I forgive myself for not judging my feelings as
– I F ORGIVE M YSELF FOR B ELIEVING –
EXAMPLE
I forgive myself for believing my feelings won’t be heard.
I forgive myself for believing my feelings are
I forgive myself for believing my feelings are not
I forgive myself for believing my feelings always
I forgive myself for believing my feelings never
– T APPING S EQUENCE –
Review Basic Tapping Sequence Guidelines.
Review each of the day’s 12 Forgiveness Statements out loud. This will help you identify the specific aspects of the issue that you want to tap on.
Rate the intensity level of any unforgiveness you hold about today’s topic on a scale of 1 to 10. Write the number down.
Neutralize all subconscious resistance. Repeat a Reversal Statement 3 times while tapping continuously on the Karate Chop point.
Focus on the issue you’ll be tapping on. Repeat a Set-Up Statement 3 times
Read the Forgiveness Prayer once silently and once aloud.
Scan the Emotional Triggers List.
Write out the 12 Forgiveness Statements for each day’s topic on thinking, judging, and believing in your Forgiveness Journal (Days 1–18). Write your Forgiveness Letters (Days 19–21).
Perform your Pro EFT™ Forgiveness Tapping Sequences.
Process thoughts and feelings consciously through your Forgiveness Journal Reflections.
Listen to the Gratitude Meditation on the Forgiveness CD.
Complete the day’s practice in quiet reflection or with meditative music.
Be sure to do something good for yourself today!
I F ORGIVE M YSELF FOR J UDGING M Y F EELINGS
T oday’s Forgiveness Practice is about forgiving your feelings or emotional responses. Have you ever felt crappy, treated other people in a crappy way, and then beat yourself up for it? Well, if you have, it means you’re truly human, and that’s not fatal. Emotions or feelings are the energy that moves us. They are influenced by our internal landscape, the environment, stress, our diet, even newspaper headlines! In other words, what we feel in any given moment is a function of many factors, some of which we may not be aware of.
----
E MOTIONS OR FEELINGS ARE THE ENERGY THAT MOVES US .
----
For today’s practice, give yourself permission to really examine the places where you believe you should not feel what you feel. Be mindful not to label anything as good or bad, right or wrong. Reflect and review on the situations, circumstances, and relationships where emotional dishonesty, shutdown, or disconnection may be at play, and forgive whatever you feel.
A P RAYER OF F ORGIVENESS
Dear God:
Thank you for making the entire human race and me so wonderfully complex. You have given us free will. You have blessed us with the powers of thought and choice. You have filled us with the capacity to love, and You know the depths to which we fall when love is not present. Today, I ask for and open myself to receive a total and complete healing of any and all toxic emotions at their deepest roots and causes. I give You complete and total permission to allow You to lift any unproductive, unloving energy that can be lifted and to transform them into pure white light. I ask that You create in me a clean heart and restore me to a state of innocence and grace. For this and so much more, I am so grateful.
I let it be as You desire!
And so it is!
– I F ORGIVE M Y M IND FOR T HINKING –
EXAMPLE
I forgive my mind for thinking I shouldn’t be feeling disappointed about not being further along in my life than I am now.
I forgive my mind for thinking I should feel
I forgive my mind for thinking I should not feel
I forgive my mind for thinking my feelings are
I forgive my mind for thinking my feelings are not
– I F ORGIVE M YSELF FOR J UDGING –
EXAMPLE
I forgive myself for judging what I feel as unimportant.
I forgive myself for judging what I feel as
I forgive myself for judging what I don’t feel as
I forgive myself for judging my feelings as
I forgive myself for not judging my feelings as
– I F ORGIVE M YSELF FOR B ELIEVING –
EXAMPLE
I forgive myself for believing my feelings won’t be heard.
I forgive myself for believing my feelings are
I forgive myself for believing my feelings are not
I forgive myself for believing my feelings always
I forgive myself for believing my feelings never
– T APPING S EQUENCE –
Review Basic Tapping Sequence Guidelines.
Review each of the day’s 12 Forgiveness Statements out loud. This will help you identify the specific aspects of the issue that you want to tap on.
Rate the intensity level of any unforgiveness you hold about today’s topic on a scale of 1 to 10. Write the number down.
Neutralize all subconscious resistance. Repeat a Reversal Statement 3 times while tapping continuously on the Karate Chop point.
Focus on the issue you’ll be tapping on. Repeat a Set-Up Statement 3 times
Similar Books
