seeds removed
Papaya
Papaya contains many of the same enzymes found in pineapple, and hold many of the same benefits for the skin, so this recipe packs a double punch!
Process the pineapple chunks through your electronic juicer according to the manufacturer’s directions,.
Add the strawberries.
Add the papaya.
Stir or shake the juice thoroughly to combine and serve alone or over ice.
PER SERVING: Calories: 135 | Fat: 0.5g | Protein: 1.8g | Sodium: 4.6mg | Carbohydrates: 34g | Sugar: 24g
Acne Blaster
Whether you’re troubled by long-term acne problems or annoying little monthly breakouts, this one will help clear your skin fast!
INGREDIENTS | YIELDS 1 CUP
2 medium carrots, trimmed
1 medium cucumber
1 cup spinach
Spinach and Memory
A recent study showed that when elderly people ate spinach, it prevented memory loss and even reversed it, so don’t forget to eat your spinach!
Process the carrots through your electronic juicer according to the manufacturer’s directions.
Add the cucumber, followed by the spinach.
Stir or shake the juice thoroughly to combine and serve alone or over ice.
PER SERVING: Calories: 102 | Fat: 0.7g | Protein: 4g | Sodium: 113mg | Carbohydrates: 23g | Sugar: 10g
Clear Complexion Cocktail
This drink will help keep your skin clear of acne. Reducing junk foods and drinking healthy juice will be a step in the right direction, too
.
INGREDIENTS | YIELDS 1 1 ⁄ 4 CUPS
2 red apples, cored
2 carrots, peeled
4 large kale leaves
1 cup spinach leaves
Let’s Take Some E
According to
The Journal of Investigative Dermatology
, people who consumed vitamins C and E saw a reduction in sunburns caused by exposure to UVB radiation, as well as a reduction of factors linked to DNA damage within skin cells. Scientists believe these two antioxidant vitamins may help protect against DNA damage.
Process the apples through your electronic juicer according to the manufacturer’s directions, followed by the carrots.
Add the kale and spinach.
Stir or shake the juice thoroughly to combine and serve alone or over ice.
PER SERVING: Calories: 208 | Fat: 1g | Protein: 5g | Sodium: 121mg | Carbohydrates: 51g | Sugar: 31g
Cactus Juice
The aloe vera plant is widely known for its topical benefits for the skin, but it has internal benefits as well. Egyptian papyrus writings told of Egyptian queens who associated aloe with their physical beauty, while Greek and Roman doctors routinely used it in their practices to heal a wide range of ailments
.
INGREDIENTS | YIELDS 1 CUP
2 large fronds aloe vera
2 prickly pears, spines removed
1 orange, peeled
More about Aloe
Choose the largest fronds available when juicing aloe and be sure to consume your juice immediately. Even when stabilized by additional vitamin C as in the recipe here, it will go rancid fast. Dog owners should also use caution, as the plant can be toxic for dogs.
Process the aloe through your electronic juicer according to the manufacturer’s directions.
Add the prickly pears.
Add the orange segments.
Stir or shake the juice thoroughly to combine and serve immediately.
PER SERVING: Calories: 198 | Fat: 1g | Protein: 3g | Sodium: 18mg | Carbohydrates: 41g | Sugar: 6g
Prickly Pear Cocktail
Prickly pears are also known as cactus pears. These small, egg-shaped fruits contain edible seeds and are rich in a wide variety of phytonutrients and vitamin C. Be sure to peel your pears before you use them as the rind is not digestible
.
INGREDIENTS | YIELDS 1 CUP
2 prickly pears, peeled
3 medium carrots, trimmed
1 cup red grapes
Beautiful Beta-Carotene
Vitamin A in the form of beta-carotene is a pigment that protects the health of your eyes and skin.
Process the prickly pears through your electronic juicer according to the manufacturer’s directions.
Add the carrots, followed by the grapes.
Stir or shake the juice thoroughly to combine and serve immediately.
PER SERVING: Calories: 250 | Fat: 1.5g | Protein: 4g | Sodium: 116mg | Carbohydrates: 61g
Papaya
Papaya contains many of the same enzymes found in pineapple, and hold many of the same benefits for the skin, so this recipe packs a double punch!
Process the pineapple chunks through your electronic juicer according to the manufacturer’s directions,.
Add the strawberries.
Add the papaya.
Stir or shake the juice thoroughly to combine and serve alone or over ice.
PER SERVING: Calories: 135 | Fat: 0.5g | Protein: 1.8g | Sodium: 4.6mg | Carbohydrates: 34g | Sugar: 24g
Acne Blaster
Whether you’re troubled by long-term acne problems or annoying little monthly breakouts, this one will help clear your skin fast!
INGREDIENTS | YIELDS 1 CUP
2 medium carrots, trimmed
1 medium cucumber
1 cup spinach
Spinach and Memory
A recent study showed that when elderly people ate spinach, it prevented memory loss and even reversed it, so don’t forget to eat your spinach!
Process the carrots through your electronic juicer according to the manufacturer’s directions.
Add the cucumber, followed by the spinach.
Stir or shake the juice thoroughly to combine and serve alone or over ice.
PER SERVING: Calories: 102 | Fat: 0.7g | Protein: 4g | Sodium: 113mg | Carbohydrates: 23g | Sugar: 10g
Clear Complexion Cocktail
This drink will help keep your skin clear of acne. Reducing junk foods and drinking healthy juice will be a step in the right direction, too
.
INGREDIENTS | YIELDS 1 1 ⁄ 4 CUPS
2 red apples, cored
2 carrots, peeled
4 large kale leaves
1 cup spinach leaves
Let’s Take Some E
According to
The Journal of Investigative Dermatology
, people who consumed vitamins C and E saw a reduction in sunburns caused by exposure to UVB radiation, as well as a reduction of factors linked to DNA damage within skin cells. Scientists believe these two antioxidant vitamins may help protect against DNA damage.
Process the apples through your electronic juicer according to the manufacturer’s directions, followed by the carrots.
Add the kale and spinach.
Stir or shake the juice thoroughly to combine and serve alone or over ice.
PER SERVING: Calories: 208 | Fat: 1g | Protein: 5g | Sodium: 121mg | Carbohydrates: 51g | Sugar: 31g
Cactus Juice
The aloe vera plant is widely known for its topical benefits for the skin, but it has internal benefits as well. Egyptian papyrus writings told of Egyptian queens who associated aloe with their physical beauty, while Greek and Roman doctors routinely used it in their practices to heal a wide range of ailments
.
INGREDIENTS | YIELDS 1 CUP
2 large fronds aloe vera
2 prickly pears, spines removed
1 orange, peeled
More about Aloe
Choose the largest fronds available when juicing aloe and be sure to consume your juice immediately. Even when stabilized by additional vitamin C as in the recipe here, it will go rancid fast. Dog owners should also use caution, as the plant can be toxic for dogs.
Process the aloe through your electronic juicer according to the manufacturer’s directions.
Add the prickly pears.
Add the orange segments.
Stir or shake the juice thoroughly to combine and serve immediately.
PER SERVING: Calories: 198 | Fat: 1g | Protein: 3g | Sodium: 18mg | Carbohydrates: 41g | Sugar: 6g
Prickly Pear Cocktail
Prickly pears are also known as cactus pears. These small, egg-shaped fruits contain edible seeds and are rich in a wide variety of phytonutrients and vitamin C. Be sure to peel your pears before you use them as the rind is not digestible
.
INGREDIENTS | YIELDS 1 CUP
2 prickly pears, peeled
3 medium carrots, trimmed
1 cup red grapes
Beautiful Beta-Carotene
Vitamin A in the form of beta-carotene is a pigment that protects the health of your eyes and skin.
Process the prickly pears through your electronic juicer according to the manufacturer’s directions.
Add the carrots, followed by the grapes.
Stir or shake the juice thoroughly to combine and serve immediately.
PER SERVING: Calories: 250 | Fat: 1.5g | Protein: 4g | Sodium: 116mg | Carbohydrates: 61g
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