Private Yoga Lessons: Yoga for Beginners. Yoga Poses for Beginners That Will Make Your Dog Go "What The..." by Michelle Nicole Page B

develop adverse effects in such a heated setting. Therefore, it is best to seek the advice of a doctor before starting this type of yoga.
     
·       Ashtanga Yoga
     
Also known as “power yoga”, the primary focus of Ashtanga Yoga is to develop stamina and strength through strong flowing movements. This is ideal for individuals who have successfully recovered from various back injuries. Athletic individuals are the ones who commonly practice Ashtanga Yoga.
     
·       Mantra Yoga
     
This is the type of yoga where the student uses potent sounds during meditation. Mental or verbal repetition of sounds like, “hum”, “ram”, “om”, is applied to liberate the mind, body and spirit.
     
·       Vini Yoga
     
In this yoga style, the individual learns how to effectively link movement and breathing into smooth and flowing exercises. Since the poses of Vini Yoga are easy to adapt, people with neck or back problems can benefit greatly from it.
     
·       Bhakti yoga
     
Generally recognized as a devotional yoga, the primary focus of Bhakti yoga is the complete surrender of the self to the divine.
     
·       Kundalini Yoga
     
Among all types of yoga, Kundalini Yoga is considered to be the most exceptional. Its primary focus is on developing breathing techniques mixed with different yoga poses in order for an individual to reach a certain condition of enlightenment. Because of its vaguely spiritual nature, you might be slightly put off as a beginner if you are only doing Kundalini yoga primarily for strength, fitness and flexibility purposes.
     
·       Raja Yoga
     
Putting primary focus on meditation, the main objective of Raja Yoga is self-liberation. This type is only suitable for individuals with intense concentration capabilities.  
     
    If you want to know more about each type of yoga as well as what other styles are available to you, I recommend reading the other book in this series entitled “ The different types of yoga and their benefits ”.
     

A Word of Advice Before You Start.
     
    W hen you see pictures of people doing yoga positions, you can’t help but get amazed with how easy they look when executing the poses. Just like everything else, you have to start somewhere. In order to avoid frustration when starting out, it helps to check out different yoga tips that you can use as a guide. Different yoga variations require the right approach for proper execution.
     
    In most cases, it’s not unusual to become enthusiastic when starting out with yoga. In the beginning, you are keen to put extra effort to learn the program. However, bear in mind that yoga will involve investing lot of effort and patience on your part. It is an intense program which requires constant practice to perfect. Listed below are important advices for beginners that you must put into consideration before starting out with yoga.
     
Before enrolling a yoga class…
     
·       There are so many types of yoga for you to choose from. Each one focuses on different aspects, like fitness, stretching, meditation or strength. Know what you want and choose the type that suits your needs best.
     
·       Get a yoga book or video intended for beginners (like the one you’re reading right now). This way, you will have a clear overview on the right approach when you are just starting. You will also get various tips for beginners and a visual demonstration on how the poses should be executed.
     
·       Before enrolling in a yoga class, apply the examples shown on your video or book. Practice the poses at home. This way, you will be more confident in your first yoga class since you’re already familiarized with a few moves.
     
·       Find yoga classes in your area. Choose the teacher with whom you have the best rapport. Try to ask your friends, colleagues or family for recommendation.
     
Before attending a yoga class…
     
    Now you have finally chosen a yoga class to enroll to.