How to Stop Worrying and Start Living

How to Stop Worrying and Start Living by Dale Carnegie Page B

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Authors: Dale Carnegie
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Jim Grant told me, "I felt pretty silly. I decided then and there to let the law of averages do the worrying for me-and I have not been troubled with my 'stomach ulcer' since!"

    When Al Smith was Governor of New York, I heard him answer the attacks of his political enemies by saying over and over: "Let's examine the record ... let's examine the record." Then he proceeded to give the facts. The next time you and I are worrying about what may happen, let's take a tip from wise old Al Smith: let's examine the record and see what basis there is, if any, for our gnawing anxieties. That is precisely what Frederick J. Mahlstedt did when he feared he was lying in his grave. Here is his story as he told it to one of our adult-education classes in New York:

    "Early in June, 1944, I was lying in a slit trench near Omaha Beach. I was with the 999th Signal Service Company, and we had just 'dug in' in Normandy. As I looked around at that slit trench-just a rectangular hole in the ground-I said to myself: 'This looks just like a grave.' When I lay down and tried to sleep in it, it felt like a grave. I couldn't help saying to myself: 'Maybe this is my grave.' When the German bombers began coming over at 11 p.m., and the bombs started falling, I was scared stiff. For the first two or three nights I couldn't sleep at all. By the fourth or fifth night, I was almost a nervous wreck. I knew that if I didn't do something, I would go stark crazy. So I reminded myself that five nights had passed, and I was still alive; and so was every man in our outfit. Only two had been injured, and they had been hurt, not by German bombs, but by falling flak, from our own anti-aircraft guns. I decided to stop worrying by doing something constructive. So I built a thick wooden roof over my slit trench, to protect myself from flak. I thought of the vast area over which my unit was spread. I told myself that the only way I could be killed in that deep, narrow slit trench was by a direct hit; and I figured out that the chance of a direct hit on me was not one in ten thousand. After a couple of nights of looking at it in this way, I calmed down and slept even through the bomb raids!"

    The United States Navy used the statistics of the law of averages to buck up the morale of their men. One ex-sailor told me that when he and his shipmates were assigned to high-octane tankers, they were worried stiff. They all believed that if a tanker loaded with high-octane gasoline was hit by a torpedo, it exploded and blew everybody to kingdom come.

    But the U.S. Navy knew otherwise; so the Navy issued exact figures, showing that out of one hundred tankers hit by torpedoes sixty stayed afloat; and of the forty that did sink, only five sank in less than ten minutes. That meant time to get off the ship-it also meant casualties were exceedingly small. Did this help morale? "This knowledge of the law of averages wiped out my jitters," said Clyde W. Maas, of 1969 Walnut Street, St. Paul, Minnesota-the man who told this story. "The whole crew felt better. We knew we had a chance; and that, by the law of averages, we probably wouldn't be killed." To break the worry habit before it breaks you-here is Rule 3:

    "Let's examine the record." Let's ask ourselves: "What are the chances, according to the law of averages, that this event I am worrying about will ever occur?"

    ~~~~~~~~~~~~~~~

    Chapter 9 - Co-Operate With The Inevitable

    When I was a little boy, I was playing with some of my friends in the attic of an old, abandoned log house in north-west Missouri. As I climbed down out of the attic, I rested my feet on a window-sill for a moment-and then jumped. I had a ring on my left forefinger; and as I jumped, the ring caught on a nailhead and tore off my finger.

    I screamed. I was terrified. I was positive I was going to die. But after the hand healed, I never worried about it for one split second. What would have been the use? ... I accepted the inevitable.

    Now I often go for a month

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