How to Go on a Paleo Diet by Jamie Fynn

 
     
     
     
    How to Go On a Paleo Diet:
    The Nutrient-Rich Eating Solution for Energy, Clarity, Clear Skin, Improved Sleep, Higher Immune Function and More
     
     
     
     
     
     
     
     
    Summary
    The purpose of this guide is to help you understand everything you need to know about how the Paleo diet works. This includes taking a look at how it can be run, what you should be eating and what you should not be eating. You can also learn from this report about how to stay active while on the diet and what you can do to keep yourself on the diet. You will also learn about what your body might feel like while on the diet. This book will help you to understand everything you want to know about this popular diet and how it can be as beneficial for you as it can be.
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
    Table of Contents
     
    Diets and Their Importance               5
    What is the Paleo Diet?               6
    How It Works               8
    Is It For Everyone?               9
    Basic Pointers to Focus On               11
    Foods for the Paleo Diet               11
    Foods to Keep Away From               18
    Keeping Active               22
    What to Expect From the Paleo Diet               27
    Weight Loss               27
    Energy Levels               28
    Physical Improvements?               29
    Different Conditions That Can Be Improved               30
    Simple Life Changes to Ensure Success               33
    Plan               33
    Shopping for the Paleo Diet               35
    Habits to Let Go Of               38
    Temptations and Distractions to Avoid               39
    Some Bumps to Expect with the Paleo Diet               41
    Withdrawal Symptoms               41
    How to Cope with Symptoms               42
    Signs You Should Stop               43
    Habits to Adopt               45
    Make the Food Interesting               45
    Fun Ways of Keeping Active               46
    Involve Friends and Family               47
    Reach Out to Paleo Enthusiasts               48
    One Step at a Time               49
    Staying on Course               50
    Celebrate Milestones               51
    Conclusion               53
     
     
     
     
     
     

 
    Copyright 2013, Jamie Fynn, All rights Reserved. No part of this publication or the information in it may be quoted from or reproduced in any form by means such as printing, scanning, photocopying or otherwise without prior written permission of the copyright holder.
    Disclaimer and Terms of Use: Effort has been made to ensure that the information in this book is accurate and complete, however, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and internet. The Author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.
     
     
     
     
     
     
     
     
     
     
     
     
     

Diets and Their Importance
    A healthy diet is critical for your life. You need to make sure that you focus on only the right foods when it comes to staying healthy. The problem though is that it’s a challenge to do this when you take a look at the foods that are out there today. It might be easier for you to lose weight if you go back to basics just like what the cavemen did.
    It sounds like an unusual idea but it’s true – the Paleo diet is a truly unique diet that can help you to lose weight. It will not only make