Hormone Reset Diet: Proven Step by Step Guide to Balance Hormones, Look Younger, Boost Metabolism and Lose Weight in 10 Days by Sarah Hill Page A
Authors: Sarah Hill
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Chapter 1
Hormones and Hormone Resetting
Hormones are chemical substances that are secreted directly into the bloodstream. They act as messengers and are carried by the blood into different organs and tissues of the body to exercise their functions.
Hormones are of different types that act on different aspects of the body and its functions. Some of these include; maintaining the temperature of the body, control of the metabolism of foods taken, responsible for being sexually active, controlling cognitive function as well as body growth and development.
We can see that hormones play a very important role in a human being. They are of great importance and as such, nothing must be wrong with them. In case something goes wrong with them, prompt actions must be taken to arrest the situation.
What is Hormone Resetting?
The number one reason why most people gain weight is because of their hormones. It is the internal factor responsible for your weight. That’s because 99% of the weight gain is hormonal. Most of the times, trainers cannot see it, nutritionists usually don’t think about it, and the doctors as well don’t test it unless you ask specifically, but the fact remains that hormones are responsible for your hunger, depression, and sluggishness. Hormones decide whether you are able to control fat accumulation, fight stress and have sex.
Low testosterone, high insulin, cortisol and low growth hormones together can knock you off. It’s dangerous.
Often, when people are faced with hormone imbalance, they make the mistake of going for expensive pills or injections. That shouldn’t be. Save them for the bodybuilders. Hormonal imbalance can, of course, be easily reversed naturally. Researchers have discovered that people even in their 60s can have hormones that work just as well as those in their 30s, without any pharmaceutical aid.
For this, all you have to do is just make a few lifestyle changes. Or more specifically, you will have to reset your hormones, which means that, you must take steps to attain perfect hormonal balance again.
If you really want to lose your weight, the following hormones are what you must reset.
Ghrelin hormone
The ghrelin hormone is produced by your stomach. It works within the brain, however, to signal hunger. Just a low-calorie diet is not the solution, as this will actually raise the level of this hormone in your body. And it can keep the level high even after 12 months. But the good news is that you can counter this with intense physical activity, as that will lower the level of ghrelin in your body. So what you should do is eat the right foods and do physical activities. That’s the way to lose weight and keep it off.
Irisin hormone
Studies carried out over the last few years have revealed that the Irisin hormone converts white fat, which is assumed to be dangerous, into brown fat, which is healthier. It’s ok to have some brown fat, as this can prevent the accumulation of white fat
Leptin hormone
That is another important hormone for weight loss as it controls metabolism and appetite. Leptin signals a region of the brain and tells it how much fat you have in your body. It also regulates the rate in which fat is going to be broken down. You have less appetite and increased metabolism when the leptin level goes up.
Cholecystokinin hormone
Protein and fat in the stomach release cholecystokinin. The level of this hormone goes up almost as soon as you take food. Cholecystokinin also makes you feel full between meals. This hormone is also responsible for stimulating bile production in the liver, and the release of enzymes and fluids from the pancreas. They both allow the body to break down fat.
Chapter 2
Foods that cause Hormone dysfunction
The world would have been a better place, had it been that some of the foods we eat do not have a harmful effect on our bodies. However, I still think nature is fair enough
http:// discountedbooksclub.com/k/wl
Chapter 1
Hormones and Hormone Resetting
Hormones are chemical substances that are secreted directly into the bloodstream. They act as messengers and are carried by the blood into different organs and tissues of the body to exercise their functions.
Hormones are of different types that act on different aspects of the body and its functions. Some of these include; maintaining the temperature of the body, control of the metabolism of foods taken, responsible for being sexually active, controlling cognitive function as well as body growth and development.
We can see that hormones play a very important role in a human being. They are of great importance and as such, nothing must be wrong with them. In case something goes wrong with them, prompt actions must be taken to arrest the situation.
What is Hormone Resetting?
The number one reason why most people gain weight is because of their hormones. It is the internal factor responsible for your weight. That’s because 99% of the weight gain is hormonal. Most of the times, trainers cannot see it, nutritionists usually don’t think about it, and the doctors as well don’t test it unless you ask specifically, but the fact remains that hormones are responsible for your hunger, depression, and sluggishness. Hormones decide whether you are able to control fat accumulation, fight stress and have sex.
Low testosterone, high insulin, cortisol and low growth hormones together can knock you off. It’s dangerous.
Often, when people are faced with hormone imbalance, they make the mistake of going for expensive pills or injections. That shouldn’t be. Save them for the bodybuilders. Hormonal imbalance can, of course, be easily reversed naturally. Researchers have discovered that people even in their 60s can have hormones that work just as well as those in their 30s, without any pharmaceutical aid.
For this, all you have to do is just make a few lifestyle changes. Or more specifically, you will have to reset your hormones, which means that, you must take steps to attain perfect hormonal balance again.
If you really want to lose your weight, the following hormones are what you must reset.
Ghrelin hormone
The ghrelin hormone is produced by your stomach. It works within the brain, however, to signal hunger. Just a low-calorie diet is not the solution, as this will actually raise the level of this hormone in your body. And it can keep the level high even after 12 months. But the good news is that you can counter this with intense physical activity, as that will lower the level of ghrelin in your body. So what you should do is eat the right foods and do physical activities. That’s the way to lose weight and keep it off.
Irisin hormone
Studies carried out over the last few years have revealed that the Irisin hormone converts white fat, which is assumed to be dangerous, into brown fat, which is healthier. It’s ok to have some brown fat, as this can prevent the accumulation of white fat
Leptin hormone
That is another important hormone for weight loss as it controls metabolism and appetite. Leptin signals a region of the brain and tells it how much fat you have in your body. It also regulates the rate in which fat is going to be broken down. You have less appetite and increased metabolism when the leptin level goes up.
Cholecystokinin hormone
Protein and fat in the stomach release cholecystokinin. The level of this hormone goes up almost as soon as you take food. Cholecystokinin also makes you feel full between meals. This hormone is also responsible for stimulating bile production in the liver, and the release of enzymes and fluids from the pancreas. They both allow the body to break down fat.
Chapter 2
Foods that cause Hormone dysfunction
The world would have been a better place, had it been that some of the foods we eat do not have a harmful effect on our bodies. However, I still think nature is fair enough
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