inPhase 3.
The energy released from breaking down fat cells is truly profound. It’s money hidden in the vault under your bed beneath the concrete, but the Fast Metabolism Diet is your pickax, and when you break through, there are phenomenal health benefits, not only in disease prevention but in how you feel right now. People complain and whine and moan about the fat on their bellies, their hips, under their chins. I say, good for you! You’ve got something to burn, and all the benefits to reap.
SCIENCE-GEEK MOMENT
Don’t neglect your vegetable serving at breakfast during Phase 3! This is very important. Vegetables containcellulose, and when you consume a lot of cellulose, your body creates a lot of proteolytic enzymes in order to break everything down into usable and digestible components. When we eat a lot of fat, we want to make sure it is also broken down and converted to energy. You can’t have the fat consumption and the fat release without this breakdown if you want the fat to get out of your body. This phase isn’t complete without the breakdown, and that breakdown is facilitated by vegetables.
Remember, like Phase 1, Phase 3 can be deceptive because it feels so good. But you are still doing a lot of internal work. You’re happy to do it because you’ve got all those feel-good hormones coursing through your brain, making you feel satiated and content, but it’s still work to scavenge all that surface fat anddigest it. It requires a lot of energy, and energy requires food. I’ve told you before thatcalories in
do not
equal calories out, and this is true nowhere more than in Phase 3, but this won’t work if you aren’t eating your vegetables. Even for breakfast.
When you start providing your body with all that beautiful, rich, good fat, after all the work your body has been doing to find fat to metabolize in your own body, now it gets a rest. You flood your body with dietary fat, and your body goes, “Ahhhh, there it is.” And then it starts burning its own fat, right along with the fat you are eating! The dietary fat that is soeasy to break down helps release a flood of fat-melting enzymes from the gallbladder that then go postal on your own fat stores, rooting them out and tossing them in the metaphorical furnace. Ironically, eating fat
after
not eating it for a few days makes you start burning fat like crazy. This is a classic example of why by Unwind ing yourstress hormones, Unlock ing stored fat, and Unleash ing fat-burning hormones, you keep the metabolism guessing. This is exactly why the “confuse it to lose it” method is so effective.
This phase is intense and powerful. The influx of good, healthy dietary fats feeds your brain and your sex drive, your thyroid, and also your adrenal glands. Everything starts humming along like a well-oiled machine. Because fat contains more energy than carbs or protein, you may notice a surge of energy duringPhase 3. Blood flow increases and your metabolism starts to burn even hotter. In Phase 3, two very interesting things are happening at once: the intensity of the fat burn and the wonderful, relaxing effect of having enough fat intake.
Just like yoga lowersstress hormones, so does Phase 3 by providing the nutrients the body needs to generate anti-stress hormones.
All this fat burning and hormone production is a big job, though. It feels good, but it’s also intense. Part of the intensity of this phase is due to your body’s purging a lot of toxins stored in your fat that have now been released. So it will be extremely important to drink a lot ofwater especially now, and keep your bowels moving. Even consider taking asauna during Phase 3 to help sweat out some of the toxins. It’s so important and vital to keep everything moving out. This toxin release contributes to your new thinner, tighter look because, when the toxins come out, so does the swelling and inflammation and even some of those lumpy bumpy spots (aka, cellulite). But if you don’t
The energy released from breaking down fat cells is truly profound. It’s money hidden in the vault under your bed beneath the concrete, but the Fast Metabolism Diet is your pickax, and when you break through, there are phenomenal health benefits, not only in disease prevention but in how you feel right now. People complain and whine and moan about the fat on their bellies, their hips, under their chins. I say, good for you! You’ve got something to burn, and all the benefits to reap.
SCIENCE-GEEK MOMENT
Don’t neglect your vegetable serving at breakfast during Phase 3! This is very important. Vegetables containcellulose, and when you consume a lot of cellulose, your body creates a lot of proteolytic enzymes in order to break everything down into usable and digestible components. When we eat a lot of fat, we want to make sure it is also broken down and converted to energy. You can’t have the fat consumption and the fat release without this breakdown if you want the fat to get out of your body. This phase isn’t complete without the breakdown, and that breakdown is facilitated by vegetables.
Remember, like Phase 1, Phase 3 can be deceptive because it feels so good. But you are still doing a lot of internal work. You’re happy to do it because you’ve got all those feel-good hormones coursing through your brain, making you feel satiated and content, but it’s still work to scavenge all that surface fat anddigest it. It requires a lot of energy, and energy requires food. I’ve told you before thatcalories in
do not
equal calories out, and this is true nowhere more than in Phase 3, but this won’t work if you aren’t eating your vegetables. Even for breakfast.
When you start providing your body with all that beautiful, rich, good fat, after all the work your body has been doing to find fat to metabolize in your own body, now it gets a rest. You flood your body with dietary fat, and your body goes, “Ahhhh, there it is.” And then it starts burning its own fat, right along with the fat you are eating! The dietary fat that is soeasy to break down helps release a flood of fat-melting enzymes from the gallbladder that then go postal on your own fat stores, rooting them out and tossing them in the metaphorical furnace. Ironically, eating fat
after
not eating it for a few days makes you start burning fat like crazy. This is a classic example of why by Unwind ing yourstress hormones, Unlock ing stored fat, and Unleash ing fat-burning hormones, you keep the metabolism guessing. This is exactly why the “confuse it to lose it” method is so effective.
This phase is intense and powerful. The influx of good, healthy dietary fats feeds your brain and your sex drive, your thyroid, and also your adrenal glands. Everything starts humming along like a well-oiled machine. Because fat contains more energy than carbs or protein, you may notice a surge of energy duringPhase 3. Blood flow increases and your metabolism starts to burn even hotter. In Phase 3, two very interesting things are happening at once: the intensity of the fat burn and the wonderful, relaxing effect of having enough fat intake.
Just like yoga lowersstress hormones, so does Phase 3 by providing the nutrients the body needs to generate anti-stress hormones.
All this fat burning and hormone production is a big job, though. It feels good, but it’s also intense. Part of the intensity of this phase is due to your body’s purging a lot of toxins stored in your fat that have now been released. So it will be extremely important to drink a lot ofwater especially now, and keep your bowels moving. Even consider taking asauna during Phase 3 to help sweat out some of the toxins. It’s so important and vital to keep everything moving out. This toxin release contributes to your new thinner, tighter look because, when the toxins come out, so does the swelling and inflammation and even some of those lumpy bumpy spots (aka, cellulite). But if you don’t
Similar Books
