Here's the Situation by Mike "The Situation" Sorrentino Page A

quarry and ask the foreman to fill your pillow with either dense, hard-packed gravel, or a slab of granite cut to size with a wet saw. (Note: Granite is smooth and will best simulate the feel of my actual abdominals, but any rock that registers 7 or more on the Mohs’ scale of mineral hardness will do.)
    Sew closed the opening with tiny whipstitches. Voila! Enjoy your official Sitch ab-pillow.
    Feel free to embroider your new ab-pillow with any of your favorite Sitch quotes. Such as, “Don’t push it too far with me or I’ll throw you in the trunk.” Or, “This situation is gonna be indescribable. You can’t even describe the situation that you’re about to get into this situation.” Or, “Everybody loves The Situation. And if you don’t love The Situation, I’m going to make you love The Situation.”