Electric Pressure Cooker: Perfect Recipes To Get Meals On The Table In No Time (Clean Eating, Paleo, AIP, Gluten Free, Vegan, Healthy Diets, Nourishing, Cookbook) by Healthy Living Page B

cooker.
    2.      In the pot of
pressure cooker, heat the oil.
    3.      Add chicken and
sprinkle with salt and black pepper.
    4.      Cook for about 5
minutes or till browned from all sides. Transfer the chicken into a bowl.
    5.      Add onion and sauté
for about 5 minutes.
    6.      Add carrot and celery
and sauté for about 5 minutes.
    7.      Add cooked chicken,
rice, broth, parsley, salt and black pepper and stir to combine.
    8.      Close the cooker by
locking the lid.
    9.      Set the pressure
cooker to high pressure. Cook for about 5 minutes.
    10. Unplug the pressure cooker and wait for
at least 5 minutes.
    11. Now,
by using the quick release method, release the pressure.
    12. Carefully,
uncover the pressure cooker after valve drops completely.
    13. In
a small bowl, mix together water and cornstarch.
    14. Now,
select the simmer mode of pressure cooker.
    15. Add
cornstarch mixture, stirring continuously.
    16. Add
cream cheese, stirring continuously till it is melted completely.
    17. Add
heavy cream and milk and cook for about 4-5 minutes, stirring continuously.
    18. Serve
hot.
    Nutritional Information per
Serving:
    Calories: 309
Fat: 17g
Sat Fat: 8.2g
Carbohydrates: 22.7g
Fiber: 2.1g Sugar: 3.7g
Protein: 17.3g

 

Chicken, Hominy & Tomatillo
Soup
    Yield: 8
servings Preparation Time: 15 minutes Cooking Time: 11 minutes
    Ingredients:
    1 tablespoon olive oil
1 large onion, chopped
2 garlic cloves, minced
3 cups cooked boneless chicken breast, cubed
2 (15-ounce) cans hominy, drained
1 (16-ounce) jar salsa verde
1 (12-ounce) can tomatillos
1 teaspoon ground cumin
¼ teaspoon red pepper flakes, crushed
Salt and freshly ground black pepper, to taste
¼ cup cream
    Method:
    1.      Select the sauté mode
for an electric pressure cooker.
    2.      In the pot of
pressure cooker, heat the oil.
    3.      Add onion and carrot
and sauté for about 5 minutes.
    4.      Add garlic and sauté
for about 1 minute.
    5.      Add remaining
ingredients except cream and stir to combine.
    6.      Close the cooker by
locking the lid.
    7.      Set the pressure
cooker to high pressure. Cook for about 5 minutes.
    8.      Unplug the pressure
cooker and wait for at least 5 minutes.
    9.      Now, by using the
quick release method, release the pressure.
    10. Carefully,
uncover the pressure cooker after valve drops completely.
    11. Serve
hot with the topping of cream.       
    Nutritional Information per
Serving:
    Calories: 234
Fat: 7.7g
Sat Fat: 1.7g
Carbohydrates: 22.5g
Fiber: 4.2g Sugar: 3.8g
Protein: 18.3g

 

Thai Chicken & Noodles Soup
    Yield: 6
servings Preparation Time: 20 minutes Cooking Time: 25 minutes
    Ingredients:
    For Chicken Broth:
    2 tablespoons vegetable oil
1 large onion, quartered
1 tablespoon fresh ginger, chopped roughly
¼ cup fresh cilantro
1 teaspoon coriander seeds
1 teaspoon fennel seeds
1 cinnamon stick
3-star anise pods
2 tablespoons sugar
4 (6-ounce) skinless, bone-in chicken thighs
¼ cup fish sauce
8 cups water
    For Serving:
    3 cups cooked pho noodles (prepared
according to package’ directions)
2 cups beans sprout, trimmed
1 small white onion, sliced thinly
1 Thai chili, sliced thinly
½ cup scallion, sliced thinly
1 cup fresh basil, chopped
½ cup fresh cilantro, chopped
½ cup fresh mint leaves, chopped
hoisin sauce, to taste
    Method:
    1.      Select the sauté mode
for an electric pressure cooker.
    2.      In the pot of
pressure cooker, heat the oil.
    3.      Add onion and ginger
and sauté for about 5 minutes.
    4.      Add remaining
ingredients and stir to combine.
    5.      Close the cooker by locking the lid.
    6.      Set the pressure cooker to high
setting. Cook for about 20 minutes.
    7.      Unplug the pressure cooker and by using
the quick release method, release the pressure.
    8.      Carefully, uncover
the pressure cooker after valve drops completely.
    9.      Transfer chicken into
a bowl. Then chop it.
    10.